Chlo Z.
its definitely unhealthy to do exercise right after eating food. I would suggest you wait atleast 2 hours before doing any physical activity
...Is it better to exercise after eating?
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Frequently asked questions
Which stretches are the best to relieve shoulder and back pain?
Bella Y.
For back: Lie on your back with your knees bent and feet flat on the floor. Place both of your hands behind one
...What’s the best time to meditate and why?
Joless N.
i usually use an app to help me meditate in the morning, i like to hear a comfortable voice while cleaning my room
...How to do stay motivated to get up on the morning?
Soham T.
I’ve always had an issue with waking up to my first alarm without snoozing. What helped me the most is setting strict wake
...What kind of daily morning exercise is the best?
Melonika T.
Any form of exercise that you enjoy is the best. That way we will be consistent in doing it otherwise it’ll only be
...How do you thank yourself?
Positive T.
Hvala sto si ostala jaka hvala sto si se potrudila i sto nisi zaplakala 19-og hvala sto radis na sebi i sto si
...Any breakfast recipes for busy mornings?
Geoffrey O.
Frozen Banana. Cinnamon. Cardamom. Maple Syrup. Sacha Inchi Powder. Reishi & Lions mane powder. Put it in a blender with Almond/Coconut/Oat milk. Enjoy.
...How do I break the habit of constantly looking at my phone?
Carole S.
Shut the phone off, put it on silent, focus on being more inthe present and goings on of the day. Work on something
...What kind of exercise do you focus on and why?
Charlotte C.
I focus on walking because it’s simple and easy to build into your routine. It’s easy to find 5 minutes to go for
...What do I need to know before starting a bullet journal?
Tanushree P.
I need to know about myself as in the person i was that day and write it in my journal so that I
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