I have ways read at night in bed before sleeping. In the past years this has started to turn into a screen time which is a very unhealthy habit. I dont get sleepy at all when just staring at a screen so I will need to improve and focus on reading actual books at night and in the evening
During the evening. Helps me relax after work. Also enjoy reading in the morning. I get to relax & have a good feel when for the day ahead
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
