Everlyne Z.
First of all remove unnecessery items in your drawer and make sure you organice them according to the things you use regulary
...How do i clean and organize drawers?
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Frequently asked questions
How often have you skipped on your habit and what are the affects of forgetting about it or skipping it?
Maz G.
I have skipped habits a few times when I’m just not feeling up to it or come up with silly excuses in my
...Do you have a way to block out noise and distraction, even if the place you are reading is noisy or chaotic?
Roland S.
I have my room so if you have too I can advise that u can just close the door of your room, also
...How do you disconnect at the same time everyday ?
Hinauri V.
I set a reminder for myself every night to disconnect from using my phone. So every night after brushing my teeth abd reading
...Do you read several books at the same time? How do you manage them?
Kylia C.
Yes and no, that depends on what kind of book or books i’m reading and whether they’re super long or not or also
...How long do you spend meditating? Do you think it actually makes a difference?
Dylan O.
I like shorter meditation sessions, about 5 to 10 minutes. It definitely helps me. It’s taking some time out of my day to
...What do you do after you Disconnect and Unplug?
Ramona T.
I calm my breathing, I think more clearly and relax. I can feel my jaw uncleanch and my lungs decontracturate. I’m ready to
...If I am disconnecting how am I supposed to do meditation
Mia Y.
Meditation is about disconnecting in the form of not thinking about your normal day to day stresses and distractions such as plans or
...What do you understand by meditation?
Deb C.
I’m not a sit still kind of person but when I meditate I am teaching myself to relax and become mindful of my
...How can I be greatful when I’m so depressed. How do I feel that feeling when everything feels so gray and colorless.
Sumi N.
Look at the simplest things that make you laugh or happy maybe your pet, the sun, your friends, family, a specific post on
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