Ufionatsoghena G.
It’s never really certain, some days I could stay and read for hours, other days I just read for a few minutes. I
...How long do you read every day?
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Frequently asked questions
What household chores do you include when you tidy your place?
Sally F.
I clean off the kitchen counters, clean dishes/ fill the dishwasher, put away everything on the dining and coffee table. All while boiling
...What do you do if you skip a couple of days of meditating due to a busy schedule ? Is it ok to just get back into when I can ?
Natal N.
It’s always okay to skip a couple of days of meditation, it should never make you more stressed. But if this doesn’t feel
...I find it hard to find inspiration to change my breakfast and often get bored with eating the same one until I get tired of it and then I have no idea what to eat. Got any tips?
Richard O.
stop wasting time trying to find inspiration. sometimes, unplanned things are the most fun. be random sometimes and try things out.
...How do you celebrate after completing your habits?
Raul S.
I typically take some time to acknowledge how good it feels/something I enjoyed about it. Occasionally I’ll also “treat” myself, or give myself
...Do you think a high-fat high-protein breakfast is the way to go?
Emma T.
I think that a high fat, high protein breakfast definitely sets you up for a better day and will sustain you longer but
...How do I start falling asleep sooner?
Elizabeth Z.
I’d recommend doing things you did as a child (if you find that comforting). And i’ll journal to talk about things on my
...What are some good stretches for when you wake up?
Xarina N.
I usually do the cobra stretch or just put my hands in the air and go on my tippy toes. Or put the
...How do you stay focused when you’re studying?
Tim B.
I don’t. However, I cope with setting up tiny goals for myself ("just read this page/section/chapter and then you get to…"), usually rewarding
...How do I stick to meditating if it makes me feel very uncomfortable both physically and psychologically?
Silvina Z.
Although this might not be the answer you’re looking for, I’d say the best way to stick to it is to transition to
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