Erika C.
I always try to think positively no matter what. Sometimes I feel down and I understand it’s okay, but I know it’s not
...how do you stay hopeful at your darkest hours?
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Frequently asked questions
What do you find the best activity to do when you are disconnecting from your phone?
Erik E.
I like reading when I’m not with my phone. Currently I’m trying to do journaling but I still prefer reading a lot more
...If I am unplugged and disconnected then how can I check that off of my to-do list My iPad should be turned off, If I am on fabulous than my iPad is on and I really did not disconnect because I am still on a device therefore I did not truly reach the goal. What???????? Think about it. ;)
Merryline Z.
Even if you turn off your device, you unplugged or disconnected if you internalize your goal.. you can still reach it even if
...I use the same mantra each day... when I wake up I ask myself: 1. Can I see with my eyes. 2. Can I hear anything? 3. Is there a roof over my head? 4. Can I make my own breakfast/is there any food in the house? 5. Do I have all I want? Nope! I have what I need and I am grateful for it. Does it matter if I use the same everyday? I think it covers most things, or should I be more specific? ❤️
Ka Ti E W.
I think that mantra is already very specific. It covers all your basic needs & I think it can be really
...How to persist in meditation at a same time everyday?
Georgia S.
Trying your best is absolutely fine. U can decide on a perticulr time at morning, or afternoon The key dor the start Iw
...How much do you try to really disconnect from your phone? I realized tonight that all my references for an offline hobby are on my phone and wonder if this is common.
Rajaa N.
I’ll be honest with you, I still struggling with reducing my screen time, but currently I have an app that block certain apps
...What does disconnecting look like for you?
Gyan O.
Disconnect whole heartedly. Keeping devices away, in flight mode but keeping your mind pre-occupied to all connections is not a disconnect. So it’s
...Why are you greatful for the things that you are greatful for ?
Tita B.
Consent rate in your breathing: slow, in, keep it, let go, count 1,2,3,4,5. Don’t judge your thoughts, let them go, give six seven
...Does doing yoga help you feel more refreshed?
Pegah X.
I realy dont know beacuse im new in yoga But just in few days i fell more fresh and i have motivate to
...How do you get rid of bombarding thoughts that come at you while you try to meditate?
Beth Z.
truthfully i’m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or
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