Jessica F.
I just had to find an author/genre I really loved. Now it’s a goal to read every Agatha Christie book during my lifetime
...How did you get into a habit of reading? How long did it take you?
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Frequently asked questions
Does drinking tea cause constipation?
Philip X.
Drinking of too much of tea does really cause constipations and a lots of other health issues like diabetes I guess because it’s
...How much time would you say it usually takes you to floss?
Darla F.
It personally takes me around 2 minutes, but when I started building the habit, it sometimes took between 5 to 10 minutes because
...How do I control my anxiety when I disconnect from my phone?
Gina Z.
Take a deep inhale, hold it for 2 seconds, and slowly exhale all the way. Just pay attention to how you feel emotionally
...I’ve been struggling with depression. What is a good exercise that will also help my mind?
Gul T.
Even I get stressed sometimes the most easy and effective excercise i do is savasana just lie down on your back and close
...How long is your to-do list?
Johan B.
My to do list isn’t very long but it’s also a how to meditate to be able to meditate every chance I get
...Is it okay to meditate on my sister?
Carly I.
Absolutely! My first time meditating, my sister walked into the room. She sat down with me and breathed, without knowing what the person
...How do you show gratitude to the people you love?
Степан Потієнко N.
I usually give them presents that just me and them understand what it really is, help them at homework or just give
...How do you find time to disconnect when you have little kids?
Mathilda E.
I dont have kids becouse im a 6th grader but i would recommend after their bed time when their asleep! I actually do
...Is there a way to completely darken your room at night but have it bright and sunny when you wake up?
Sophie N.
I doubt it. To be completely dark you’d need curtains but good thick ones that make sure light doesn’t seep through to bother
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