Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded
...Happiness is a vibration that radiates a pleasant feeling that effects my thoughts, moods, and conversations which then echo into my actions. Joy,
...That is up to how you feel. If the eight minutes is effective for you and makes you happy then stick with that
...Being alive, in this pandemic era sometimes we’re to worry and forget to feel grateful of own breath I’m grateful today that me
...i am a really versatile person, i like a little bit of everything but if i had to choose, i think i’d choose
...of course you can. meditation, in one of is many interpretations, is mindfully doing something, and it is very easy to mindfully exercise,
...I guess it depends on the book, really? If it’s a fun book you’re just reading to relax, or any kind of fiction,
...I go to the rooftop so any noise will not reach there, or I do early in the morning so no disturbance if
...Ny turning off notifications and doing something else. Like reading a book, hanging with family and friends, go out somewhere, work out, esc.
...No meditating is about where your mind is so it takes as long as you need to get your mind into the space
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