Think of it in a better way , going for a walk make it exciting think of it as a time to see the outside world and have fun .. it’s all about your mind and how you think of that task
Do it in a way you like and change the time to when u prefer and enjoy more. For sure it is not obligatory so you shouldn’t push yourself if you don’t feel bad
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
