Melissa S.
Not sure, but I think it could. For example, drinking tea on a small break could make you feel a bit more saturated, and therefore you won't grab an unhealty snack. I often drink ginger tea, which is also anti-inflammatory and a bit spicy.
Christiaan P.
The fear answer is I don't know. But if it is a substitute for more unhealthy drinks, it definitely is. If want to lose weight, you need to exercise hard, and check your intake! What do you eat? Is it unhealthy? Cheat days are fine. But exercise is the way to go! Good luck!
