How do you fend off stress when you have an autoimmune disease? it’s difficult these days and stress makes it much worse!

Well, stress has become a very normal activity in this fast paced world. People including me go through anxiety and stress daily due to work, personal life and other issues. Additionally due to the pandemic, i was getting increasingly anxious. So i dove deep into the topic and found the benefits of yoga and meditation. I started doing yoga daily and meditating every morning. It not only helped me be more present and not overthink but also helped me reduce the stress. I love reading, which helped me be more present and less stress.