Well, stress has become a very normal activity in this fast paced world. People including me go through anxiety and stress daily due to work, personal life and other issues. Additionally due to the pandemic, i was getting increasingly anxious. So i dove deep into the topic and found the benefits of yoga and meditation. I started doing yoga daily and meditating every morning. It not only helped me be more present and not overthink but also helped me reduce the stress. I love reading, which helped me be more present and less stress.
- What is the best tea for waking up?
- What’s the best morning tea for you?
- I would like to know if Camomile has benefits for skin complexion and clear skin ?
- Which tea is better: black or green?
- What makes you prefer green tea over black
- What kind of tea helps you?
- Is the green tea good for metabolism?
- what exotic tea do you enjoy?
- How many times do you drink tea each day?
- When’s your favorite time to have a cup of tea?