How did you get with this idea? I thought tea is just a silly drink but it really help

You don’t have to drink just tea. There are other options for healthy drinks. Protein shakes, green (vegetable) juice, bone broth, and more! The point of the tea habit is to take time to drink something comforting and healthy. If you don’t like tea… pick an appropriate replacement. 😄

Tea makes me fresh. When I drank tea I felt energetic. And that's why I chose tea. It shows how much energies you can take to exert on a work.