Do you have a way to block out noise and distraction, even if the place you are reading is noisy or chaotic?

Roland S.
I have my room so if you have too I can advise that u can just close the door of your room, also you can play calm music and it's more effective, your voices in your had will be gone slowly. Also and more important in my opinion meditation is better than other advises, you can Google it and find the answers how to meditate and be more concentrate with the book.