Mickelle O.
If you are having a hard time trying to meditate maybe you should try changing some things and your environment like turning the
...What to do with the thoughts that come during meditation how to let them go?
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Frequently asked questions
How can you make your back more flexible?
Felix G.
This is a perfect question! I am a dancer so this comes easy to me. I recommend doing stretches every day. Cobra, a
...How many of your to do list tasks do you manage to check off at the end of the day? Did you ever manage to check it all?
Kisanet G.
Umm I usually like in like example 4 tasks I wrote I did only 1 because mowt of them I’m either less motivated
...Looking for some great reads, do you have a favorite author?
Tyler U.
I find fantasy and Sci-Fi to be part of my favourite genre of books so these may not be the suggestions for you,
...What stretches do you find most helpful/useful?
Alex Z.
1. The one that engages your spine with rotations and twists (if you are healthy enough of course) 2. If someone else, who
...When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?
Andy Y.
I like to put my phone on my night stand rather that under my pillow. Its just far enough out of the way
...Since beginning this grateful journey, my daughter and I recognize that we find ourselves feeling grateful for many things throughout the day. H as it had the same effect for you?
Martha N.
Yes I think now I’m starting to see the world more positive. I want to be more optimistic and happy about everything. I
...How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
Alyssa E.
with me working and often going out of the house then I will stop watching YouTube or by spending time outside the house
...When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
Gerwin N.
Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential,
...When do you clean your house and are there any tips to protect the tidy in the home?
Christopher X.
Instead of doing one big clean, break it into several small ones. This will also make the eventual deep/big clean easier.
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