Lanette O.
My happy place is where my “tribe” gathers…at the dog park, at church, in the ocean with my paddling crew or at home
...What’s your happy place?
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Frequently asked questions
Do you feel like Meditation has helped your overall well being?
Claudia P.
Meditation has helped me become a calmer, happier and more patient person. Before I would be stressed and mad all of the time.
...How is the best way to prepare yourself before a yoga teacher training?
Gabino S.
Is to focus being present and mindful of the experience both emotionally and physically. More than preparation of the body, I think it’s
...How do you excercise after breakfast? I feel so heavy I can’t get active
Nolan C.
You should exercise before breakfast because it feels better when you do it… And if you don’t want to exercise without eating, just
...I have health issues which means I occasionally suffer from nausea in the mornings and breakfast doesn’t feel too appetizing. Does anybody have recommendations of the best foods that may help in the morning and give me energy?
Sharon J.
Drinking water in the morning, eating a banana in the morning. Try drink ginger tea in the night. Ginger is very good for
...I would like some early morning (before school) kid-friendly protein-rich breakfast ideas. We have a lot of eggs…so maybe other options?
Herminia U.
Overnight oats made with protein powder? Idk I was homeschooled and don’t have kids. I was a bad user for this app to
...Does drawing in your journal about how you felt that day count?
Brian J.
Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but
...How do you manage your time?
Marion T.
I’m not managing anything, I’m just flowing with time .. And we can not control or mange anything we should try to balance
...What is the book to change my be havior?
Ellen S.
One book you can read to change your behavior is the power of habit: Why we do What we do in Life and
...What are some fast breakfasts that give you good energy and don’t have much fat?
James Z.
I have some cereals with Milk, two slices of bread with butter and jam. Sometimes orange jus and Coffee (try to never have
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