Jaaslyn S.
What I do to fix my body clock is remove negative habits and energy that might be effecting it. I often try to
...How do you fix your body clock?
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Frequently asked questions
Is it best to exercise in the morning before breakfast or in the afternoon?
Eric Y.
I find it better to do it in the morning. It helps me focus more at work. However I do find motivation harder
...How do you make up time to work out in the morning if you are already running late
Becca Z.
Any workout is a workout if your running late, run in place or do an exercise while you wait for breakfast, or do
...Do you keep a gratitude journal?
Querubim Z.
I try to be grateful during the day by enjoying simple things, but I don’t write these. I plan on doing this really
...Do you go to classes / meditate in groups or alone?
Rabea U.
I meditate alone. Someday I’d like to do a retreat, but the practice started using an app that’s stuck with me for years
...How do you make up time to work out in the morning if you are already running late?
Emilie F.
Although most people work out in the morning I prefer working out in the afternoon. I recommend doing it around 5-6 as this
...I really want to get into smoothies and smoothie bowls. Any quick suggestions?
Walter F.
You can try prepping your items the day before for fast access in the morning. As in the mornings are usually fast and
...How do you overcome the feeling that you want to skip breakfast if you’re in a hurry?
Kathy U.
One way I would stop that is starting light by maybe preparing some nuts the night before or grabbing some fruit as you
...I love breakfast but would love new ideas. What else are people eating for protein besides nuts or eggs?
Pheonyx I.
Peanut butter and almond butter. Apples and peanut butter. Toast with peanut butter honey and cinnamon. Oatmeal. Protein shakes. Who says you can’t
...What are some of your favorite breakfasts?
Bucy N.
Usually egg and fried potatoes Eggplant and pepper sometimes For a quick one apple and some grapes Or just a cup of milk
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