Lisa E.
I started getting up with a better mood, i placed my alarm far from my bed and started drinking a glass of water
...Which habits have you taken out of your routine and what did you replace them with? And why?
More responses
Frequently asked questions
Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
Erica O.
If watching tv make you relax then it’s okay, it’s not about using iPad and iPhone or tv, it’s about wasting your time
...Do we need to disconnect an hour before we go to bed or before we go bed?
Sonja E.
Before we go to bed. For me, disconnecting before we go to bed will help us sleep immediately, leave worriness, blue light etc.
...How do i see when meditating has started to change me into a better person?
Martha N.
Um I dont know I think meditation has helped me to cleary mind for at leats few minutes after. I hope it will
...Do you aim to complete your to-do list or only those items which you have classified are the most important?
Mia B.
I usually focus on what’s more important especially if i’m short on time. But if i am able to complete my entire to-do
...What tools or apps, if any, do you use to manage your tasks and to do lists?
Jennifer U.
I find keeping my surface tidy and clean to work for me. Smaller actions of cleaning up takes almost no time. As when
...What motivates you to stretch each day?
Melanie Q.
I suffer from chronic illnesses and pain, so stretching helps loosen tight muscles and warms up the joints...I feel like I’m doing something
...Do you know of someone kind of meditation style that fits hiperactive people? I am one and no matter how hard I try I’m always frustrated after meditating... Something in me just hates not moving or focusing on only one thing...
Jason R.
I have a similar issue, unable to focus or calm my mind. I have tried many styles of meditation. What worked for me
...Do you prefer to read in the morning or the afternoon? Why?
Eva X.
I prefer reading in the afternoon. In the morning I just need to wake up and I rlly like to get moving with
...What’s the small thing that you’re grateful about today?
Maddie T.
I’m grateful that even though I forgot to set my alarm I still woke up and did everything on time like it was
...