Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
usually I would eat higher calorie intake in the morning. But, I don’t really mind which type of food, it’s really just the
...Meditation can be whatever you want it to be. If you are longing for that spiritual connection and time to reflect on those
...I try to be self-cautious and self-aware. And also, if therapy is scheduled then that is pretty straightforward in my weekly plan
...7 days a week! Some days I go really hard and target the full body, some days I switch between back/legs one day
...As I don’t have any talents and not even good at studying I started to believe I’m not good at anything and
...Sometimes my breakfast is something easy like a granola bar or something to-go. It’s hard for some to eat once they just woke
...How I motivate myself to exercise on “bad days”, is by committing to working out for just 5 mins. By setting a smaller
...Same breakfast (blueberries) because I am busy and received these blueberries as a gift from my parents, which were the only fruit in
...Try to be more mindful and go back to the reason of why you decided to do this and what you think meditation
...the purpose of meditation is to calm your nervous system and achieve a real bodily rest in a short amount of time. and
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