How do you exercise everyday? I have reminders and I try sometimes I just don’t feel like it.

I wasn't use to doing exercise, several times I've tried, but there's not that passion in me, sometimes self doubt, and because I've trained before, I spect to be as easy as it use to

I do exercise early at morning for 5 minutes and after work at the evening 3 days a week. You must create a routine based in an activity you like. In my past I did jogging, now I go to the gym. When I finish, I feel proud of myself, excited and motivated.