C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
...How long did it take you to see the benefit of meditation?
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Frequently asked questions
Do you check things off that you are "going to do" but haven’t actually done yet?
Elif O.
Yes ,sometimes i forget but actually i try to finish them,even if its late ,I feel more comfortable,more happy inside like u done
...How to stop my self from distraction and make reading interesting?
Kai P.
Try to find a book or a series that you think you would like. Or try to find a movie series that you
...What is your meditation ritual? Do you have certain sounds, smells, locations you like?
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan
...What have you found to be the best way to organize messy clothing drawers and closets?
Frank A.
Reducing the number of items in them is my main way to organize messy closets. Being truthful which clothes I like to wear
...How do you disconnect from the perceived intense connections and relationships with others?
Ella G.
Think living in my own time. Their time is not my time. Think whether we are growing positive relationships. The long lasting relationship
...What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
Avery O.
Firstly, to disconnect and unplug, I try to leave my devices on a separate room and if I take my phone with me,
...What you guys write in your to-do!main task or all tasks?
Sanne Q.
Everything that I need to remember to do, if I don’t itll keep going round in my head at night. It’s also fun
...How do you exercise everyday? I have reminders and I try sometimes I just don’t feel like it.
Hans Werner T.
I wasn’t use to doing exercise, several times I’ve tried, but there’s not that passion in me, sometimes self doubt, and because
...What can i do when i have very busy weeks and no time to clean at all for days, so then its a huge huge mess i have to deal with?
Rodney N.
Hey dude, you have to wake up earlier then usual, this way, you’ll gain 1 or 2 more hours for day, 7 or
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