Barbara E.
I come up with them sometimes, I’m 63 and disabled so I’ve experienced being positive and greatful and wasting my potential and being
...Do you write a quote?
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Frequently asked questions
Which is better, eggs or bananas?
Claudia Q.
Bananas because they are more healthy and will give you energy. I personally love bananas and would eat one whenever I get the
...How can you avoid waking up in the middle of the night?
Kayla Z.
If you are caffeine sensitive, don’t drink anything caffinated after a certain time. Don’t drink fluids right before you go to bed.
...How can Habits Become a Lifestyle Faster?
Geneva F.
Making doing the habit ridiculously easy. Like you have to actively say no, because it’s right in your face. Also, taking the harder
...What’s your favorite workout?
Sarah F.
Well to be honest with you I want to be stronger and more healthy so I’m trying to train everyday and eat healthy
...What do you do when you don’t know what to write?
Rhonda F.
Think about all that you have done throughout the day, it might not be exciting but write it down and set a goal
...How do you avoid eating carb-heavy cereal when you’re pressed for time in the morning?
Aishwarya A.
Hi, The Cereal breakfast is pretty tempting when you are in a time crunch! How I tackle that is I take a few
...How do you identify a nice momento to meditate
Zilena Z.
meditation is always great to do at a fixed time of the day in order to be disciplined, mornings lay the foundation for
...How many times a day do you meditate and why?
Positive T.
Because I like, I meditate everyday, because it turns to habit and I feel more organized, and happy, and relaxed when I meditate
...How many times a week do you regularly work out?
Isabella F.
I don’t work out, I simply exercise whenever I have the ocasion. My body tells me when it needs movement, and I give
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