Amelia C.
To be honest i haven’t paid i attention to it and its been long since i read a book before i sleep and
...Does reading before going to spleep make you remember your dream better or it’s just me?
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Frequently asked questions
How do I unplug but still stay connected for important phone calls or messages from family?
Marin Y.
Log out,delete or time limit apps you dont use for those needs. You can try and organise call/message times with you family and
...How long the Read habit should be?
Joseph Q.
Leo media hora, aunque a veces cuando la historia es interesante paso más tiempo en ello. Te recomiendo iniciar con lecturas todos los
...What are the most interesting topics you like to read about
Charlotte Q.
Mmmm. I prefer specific writers rather than specific genres. I enjoy Stephen King and Marion Keyes, and my ultimate favorite is Andre P.
...Do you notice a difference in your behavior and reactions now that you’ve started to meditate regularly?
Merigley A.
Yes, I have. I feel more positive and in touch with my creator. I talk with Him on a regular basis, and I
...How often do you meditate on a daily basis?
Laura N.
I meditate about 2-3 times a day, in the morning on my way to school, in the afternoon when I get home from
...How do you stick to the bed time?
Abigail Z.
I just try to be in bed at the same time each night and that helps my body get tired at about the
...Where is your favorite place to meditate and why?
Antonio F.
My favorite place is my bedroom. It is the place where I feel safe and confident with myself. I can go with my
...Best stretches for learning the splits?
Riley E.
It is really just about doing it. Everyday lie back and lift your leg closer to your head. Then sitting on the floor
...Do you stretch before your workout or after or both?
Alexandra L.
I probably should stretch, but I often don’t. I stretch when I wake up but when I start my workout I usually don’t
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