Raul T.
No. Breakfast is one of the most important meals. It gives you energy for the whole day and makes your brain work much
...Is it okay if I don’t want to eat in the morning at all?
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Frequently asked questions
How do you motivate yourself to meditate each and every day?
Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
...Do you think it is good to prep my food ahead of time?
Sharon P.
My mom usually makes my food so it’s different for me. A notice that when I have food already prepared for me it
...Any alternatives to eggs as a quick breakfast?
Petar E.
Oatmeal with toppings is my go to! Doesn’t take long to make and is delicious! Then I found granola with greek yogurt is
...Eating the same thing over and over is tiring. Where do you get ideas for trying new foods? Especially breakfast.
Liva B.
I live with an ex colleague for now who is hosting me for few days. I just make sure to eat different things
...I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Marcelino Z.
Always take around 15min from you exersise plan to stretch, when you stretch you need to hold that stretch for around 1 min
...Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...How long do you do yoga everyday?
Victor U.
I do yoga for 20-30 minutes. What started out as a quick morning wake-out routine gradually expanded into a more robust practice with
...Do you enjoy excercising?
Elfi C.
I like exercising more as a form of stress relief and as a fun social activity, I really struggle to use it as
...Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
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