Judd W.
I started with only checking notifications because I was super addicted to my phone, forcing myself to make that first step was necessary
...How do you stop using mobile phone too much?
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Frequently asked questions
How do you disconnect when other people in your family are still connected and watching tv?
Naadiya A.
It doesn’t a matter to me. Firstly I encourage them to disconnect. If they don’t understand I will not bother them and I
...How do you arrange cleaning schedule? Do you base it on certain tasks for certain days or maybe focus on a certain room each day?
•. ｡˚ ꒰ bun buns ꒱˚ · • . ° . N.
Fromm my perspective its better to base it on certain tasks for certain
...Do you have days when you feel like meditation isn’t worth it, or you aren’t feeling like you’d hoped? How do you get past that?
Olivia I.
Yes I definitely have days like that. To get past that, I just think to myself “even though I don’t feel 100% today
...Why do you think keeping your room clean is important
Peggy F.
Its important because it will make you feel more organised and good about yourself. Sleeping in a clean environment is more comfortable than
...My house dirty where put dirt?
Melissa S.
I personally just collected the dirt at a certain place mop it and then the dirty water from the mop bucket I throw
...How can I motivate myself to wash dishes? It’s a chore I absolutely detest!
Marinthe Q.
It can be really hard to motivate yourself, a good way to do this is by forming a habit. If you do this
...What do you do when all you problems start to visualise during meditation?
Danielle Y.
I envision myself in a golden pyramid, breathe in a silver and gold light from the earth through my roots, and breathe out
...In your opinion, what time of day is the best time to read?
Ava T.
I prefer reading in the morning or before bed. Never mid day. I feel like reading before bed is a great way to
...Which type of meditation do you find helps stay focused in work.
Bryan T.
Seating down for a while and relax feel the air around you inhale and exhale take a deep breath relax yurself be calm
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