Billie U.
I guess; overnight oats, you let them soak and then in the morning you can just add some toppings and bam! Yummy breakfast.
...What are some quick breakfasts you like that you can make the night before?
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Frequently asked questions
Can one do mindfulness meditation without coaching? Can I just breathe in and out?
Trias X.
It can be done, but i think its hard to do because noise can distracting us. So i think meditation is better with
...How do you choose your morning exercise?
Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
...I find it difficult not to get distracted by my surroundings. Any tips?
Yasmina N.
I have adhd so i can relate highely to this. I would recommend to do this late at night or early in the
...What nutritional plan do you have for your breakfast?
Susan E.
on school days milk, almonds ,walnuts and one apple on holidays peanut butter and bread,one apple, milk, almonds and walnuts
...How long should I be meditating for each day?
Claudia P.
At least 5 minutes would be helpful because it impacts your mood and mindset for the rest of your day. Anything less than
...What do you normally eat as a good healthy breakfast?
Anna Y.
I do normally eat eggs with tomato, onion and salt. These have a complement of fruits like kiwi, banana, orange or apple. For
...Great breathing meditation recommendations?
Sofia N.
If your talking about what place m, then I have some ideas 💡 1. You can try meditating 🧘♂️ outside so you can
...What is your favorite smoothie?
Kaat N.
A bit of oatmilk, one banana, a few hands of frozen strawberries and a few hands of mixed forestberries! Top off with oats
...Do you have any suggestions/tools to maintain self-discipline with exercise?
Sara D.
Remember why you started. Ask yourself, “why did I begin doing this? why do I want to keep doing this?” Really have time
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