Martina C.
Everyone does it for different reasons. I do it because it helps relieve pain in my shoulders. When I was an athlete, I
...How can I find motivation to stretch
More responses
Frequently asked questions
How do you not get bored with a nightly routine?
Jim J.
You can avoid boredom with nightly routines by changing things up. Tonight may consist of unplugging by reading a book, tomorrow may be
...Do you like reading?
Amber P.
Sometimes yes. I love both fiction and non-fiction but because I am a pretty slow reader I get de motivated. It takes months
...Do you unplug your WiFi router at night? How do you monitor your screen time?
Afrina V.
no, it’s not enough for me because i’ve mobile data also. i’m just trying to monitor it by reducing my social media use
...Which book did inspired you to take action of your dreams?
Chantel C.
A course in Miracles. It’s a book that takes a very deep look into fears. It demonstrates how they hinder you along with
...What would be a good way to start? I am a beginner.
Ndu Y.
First it will all start in your mind if you can push yourself out of bed you have won the 1st battle then
...What is a good morning stretch
El I Q.
I start with my arms above my head, stretching back slightly. Then fall forward to touch my toes before kneeling and doing
...Have you ever tried to put your feet behind your head while stretching your legs?
Subhankar Z.
No, it requires a lot of practice and flexibility to do so. It’s difficult for a normal person who doesn’t practice stretching on
...What is a good way to ensure you disconnect from all screens?
Visakha I.
Try to keep it out of your sight. If you see it you will be tempted to use it. Also, if it is
...Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
Corilyn R.
Personally, I know that I can only get at most 5 to-do list type tasks done in a day. So I usually write
...