Louise Z.
I do not eat breakfast first thing in the morning. I’ve tried many times throughout the years, however it’s not for me. When
...How early do you get up to eat breakfast?
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Frequently asked questions
How can I tone my stomach?
John P.
Spot targeting fat is, unfortunately, not possible Stick to cardio + weight training + A CALORIE DEFICIT Stay consistent = eventually you’ll bet
...How do you choose your morning exercise ?
Everett N.
I have chronic illness that causes my abilities to vary day to day. As I go about the first hour of my morning
...Do you prefer to eat the same breakfast every day, or switch it up?
Sebas W.
Sometimes I do like to eat the same & classic breakfast I am blessed with; such as the simple fruit side like a
...What are your go to, easy breakfast options? I hate reading the same thing every day and don’t want to prepare an elaborate meal every morning.
Christina Q.
Eggs. Any type of egg recipes is very valuable for my morning. Also, Kiwis, Peaches, Pineapples, and Berries are also essential.
...Do you have a dog you have to walk? I have a long walk, a quick walk, and an even quicker walk! But I dont skimp on the dog, cuz its not his fault I dont have time. I let something else get the cut.
Jason P.
What a great question. I do have a dog that doesn’t get walked. When we got him I was so excited to be
...Is meditating right after waking up worth it? I feel like you’re too sleepy to concentrate
Angie P.
Yes. I am often anxious when I first wake up because I am thinking of my long to do list for the day.
...I have an injury in my knuckle. Should I stop exercising until I fully recover or should I go on doing light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether my injury gets worse.
Jucemira Q.
My suggestion for your problem is that– do some kind of very light exercises keeping in mind the condition of your knuckle. Observe
...How do you genuinely handle food portion control during weight loss? Does doing more exercise mean I go above?
Miranda T.
I don’t tend to try to loss weight, for years mine has been the same even if I don’t take care of how
...What has surprised you most about exercise?
Sarah N.
I thought it was easy, but I discovered that it’s not. Whenever I feel I have time to exercise I lose my power
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