August E.
You should stretch anyway and especially before your mean workout session because you prepare your bones and muscles for a more extreme workout
...Should I stretch even before my mean workout session?
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Frequently asked questions
what kind of books do you prefer to read?
Cecilie B.
I love to read mystery books because i find it rly fun to try and guess ahead 'who did it?' I also love
...Do you write the small and mundane tasks like cook, go for a walk etc on your list?
Enrique C.
I do sometimes when I have my to do list small I tend to write every small task for the day so I
...How do you motivate yourself to exercise every day or almost? My workout routine is about an hour and a half, but I also have to study and balance my relationships. How should I resolve this situation?
Sky A.
Commitment. It is everything. You either do it or you don’t. Commitments are unbreakable if you consistently break your commitment you are not
...How do you disconnect from your phone before sleep?
Amber P.
I take my little notepad and just sit on my bed. I either focus on my breathing and meditate, or I let my
...What type of books do you all like to read?
Kyle N.
Me gustan los libros biográficos, que permiten conocer más allá de un rol a un personaje, en este momento leo "mi historia" de
...Do you read with lights on or off?
Niamh C.
I prefer lights on, especially if it’s a book. I rarely turn the lights off when I’m reading on my phone since it
...The best time for reading
Heidi U.
Well, i like to read during the night time before i go to sleep since there are less distractions, or outside in the
...What do you include in your most basic routines- what is something that simply must be done no matter what?
Jasmine U.
I usually like to include making a to do list in most of my midday routines. For morning and night routines, I like
...I hate doing the dishes so much. Do you have any tips on how to make this a nicer experience?
Afonsina C.
Try finding out your mood: sometimes you can enjoy doing your dishes with music, but sometimes you can enjoy doing them in complete
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