Leah F.
if I can’t find a quiet place to meditate I will use headphones if I can’t find headphones I will go outside if
...How do I mediate in a place with noise? I can’t find a quiet place
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Frequently asked questions
I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury
Ivan R.
Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching.
...When do they excercise and what type of excercise?
Erin N.
I exercise 2 times a day, doing two sets on mornings and two sets at about 5 to 6 pm. I do yoga
...What is your favourite way to meditate?
Claudia P.
I like to sit in a comfortable position and close my eyes as I imagine what affirmations are being said and the effect
...How do we meditate? Like what are the steps? Or how could we focus and clear our minds?
Charlie E.
The first time that I started meditation I searched guided meditation on YouTube, after a while and when. I don’t have time or
...What are some of your go to breakfasts that are quick and heathy?
Jesus Z.
Bread toast with some chocolate syrup nd almonds , belvita wheat biscuits with avacado spread , oats , my mom’s special dishes which
...Are you familiar with low-carb high-fat diet (keto)? What are your thoughts about it?
Nota Space P.
Yes. Have previously tried before and now prioritise an adapted version of it in my diet as much as much as possible.
...How do you make exercising a part of your day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go work out?
Rosa Z.
I know the feeling of not having the time to workout thats why I incorporate it in my way to work so I
...Do you prefer at home exercise or gym exercise?
Denise Q.
I go to classes a the ymca 4 days a week. And plan on trying one of the videos for Monday’s when I
...How do you have a healthy yet REALLY QUICK breakfast?
Ma Lia B.
prepare all the things you will need the night before, then when ur ready it’s quick and easy to make. for hot
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