Aleksandra X.
In the morning, there’s always something stiff, something out of place. Starting with a slow roll of the head, once you throw your
...How do you get to 1-minute stretch exercise
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Frequently asked questions
What time of day or night, do you meditate?
Janko T.
Te recomiendo que medites en la mañana, ya que te ayuda a preparate y disponerte a todo lo que Vega durante el día
...How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone?
Kasper G.
I struggle with that to and what helps me is putting my phone far away from my bed so I’m not tempted also
...We have a short list of things we absolutely need to do before going to bed: doing the dishes and sweeping (we have pets). What are your “must-dos” before going to bed?
Carl E.
I have many but the must things I need to do is: Check the door Make sure that I have packed for the
...How do I stop feeling FOMO and really disconnect from my phone?
林品臻 N.
Actually I realized I spend way too much time on social media that it typically throws my routine and life off the track
...how many hours do you spend reading in a week?
Brittany Q.
I usually read 30 minutes a day, which adds up to 3 and a half hours a week. However, I try to read
...When is the best time to read fiction? morning or evening ?
Adrualdo P.
I say it’s best in the evening. In the morning you just need to be calm and concentrate on your day ahead and
...I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things... any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
Signe N.
You should classify your to do list between urgent and important, urgent but not that important, important but not urgent, neither urgent nor
...How do you stop yourself from cleaning more Than 10-15 minutes?
Rainbow O.
It takes alot of getting used to. Theres nothing wrong with cleaning for longer as long as you have the willpower. If you
...What stretch is best for a bad back?
Sepehr X.
Hi there. it would better be a combination of exercises for core and back; including standing lunges stretch and overhead squat to forward
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