Hadrien Z.
I stretch for 10 minutes, repeating each move one time. I follow this work a barre workout so the extra stretching helps a
...How many minutes do you stretch? How many times do you repeat the same movement?
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Frequently asked questions
How do you feel after disconnecting?
Giada N.
After disconnecting I feel free to do many things that using my phone I couldn’t do. Like taking care of me, of the
...How to resist sudden cravings,i.e. candy or that bag of crisps you just remembered you had in the cupboard?
Fausto S.
At some point I realized my cravings came around a certain time. So I would eat or drink something healthy to beat the
...How could I effectively use my time without laziness
M Lina P.
I drink water grist thing when I get up, then I exercise for 9 minutes. I basically check off my afternoon routine
...How do you handle bedtime routine if you work varied hours at night and through the week?
Mariam U.
At whatever time you come home, even if it depends, make sure to always do your bedtime routine. For example, for me, my
...What is most challenging for you to clean?
Adelindo S.
Every part of my house is challenging when it comes to cleaning. My family have ADD and ADHD. For them having things where
...Any tips for getting laundry put away without it sitting in heaps?
Isandro C.
Once upon a time I used to do exactly that. Then I had to start relying on others to do my laundry. It
...How to read more during the day
Signe C.
I usually read short before going to sleep so that it has become my evening ritual to calm down. I turn off notifications
...Are you trying to create a reading habit because of a personal wish or because you need to?
Dolores E.
Am creating a reading habit because I need to do it. Feel am going backwards academically and need to improve on my grades
...Out of interest, what precisely do you do as your "Disconnect" habit?
Ben B.
I put my phone down and dont look at it. I either turn my laptop off set music up to play quietly in
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