Melinda Q.
Yes, in the beginning your mind will feel peaceful and calm you need to practice meditation twice a day, it helps your brain
...Have you ever considers a meditation retreat?
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Frequently asked questions
How can I get the most bang for my buck with a workout? Any examples?
Erin N.
I started with 7 minute stretching. Now I have a routine of doing 2 sets 2 times a day, currently working on three.
...What’s your favorite exercise routine?
Aryan G.
I generally like to do hindu excercise like hindu pushup , dand which helps me to get inner strength and also good for
...What time of day works best for you to meditate?
Victor J.
I can’t concentrate enough in the morning nor do I have the time to do so. Before the sleep on the other hand
...Which healthy snacks do you have at work after lunch if you start to feel hungry or crave something? Nuts seem to be too heavy for everyday snack and after fruits I normally become even hungrier than before…
Morgane Z.
I don’t have healthy snacks at work :/ Usually I just have various granola bars, including the ones with nuts and dry fruits.
...How do you meditate the right way ?
Meike O.
In my opnion the best way to meditate is sitting on the couch with your legs streched out on the couch and focus
...What do you do to resist sweets throughout the day?
A O.
Pack a healthy lunch including snacks that I find tasty. I also avoid having money for the pop, chip, and chocolate bar vending
...What’s a great breakfast that isn’t too time-intensive to make?
Jonathan P.
Pancakes, I’m almost every morning having it as breakfast because of how easy is to make them and the flavor de severs it.
...Do you ever mediate lying down?
Phizion O.
No never, I feel as though meditating while laying down will cause you to be lazy and stuck. Laying in bed un-motivates you
...How do I have a healthy breakfast if someone else is making it for me? My boyfriend always makes Sunday brunch/breakfast but he doesn’t try to make it healthy.
Luanda W.
Try to avoid greasy and sugary breakfasts. You could also make a healthy breakfast for your boyfriend as an example of what is
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