Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
no my dad has done it since as far back as I can remember and he is cool as all get out. bery
...I’m not sure what it is called, but there is this exercise where you plant your feel shoulder width length apart and just
...Create a playlist and download it, then set an alarm and go offline. Start listening to your playlist as you do your ritual
...If we make our bed every morning we will have accomplished the first task of the day. It will give us a small
...what I really like is a cobra stretch or something as touching your feet and the ground. those simple things can already help
...Well i look at the mess that i am going to clean and then ithink of how much better it would look clean
...I use an app called Headspace. They have different meditating like for relieving stress, resting, find your focus and other stuff. If you
...Most of the time, I meditate in either in the morning or before bed. I do this so I can either start the
...I would shut it off an hour before you go to bed or two hours before you go to bed. Depending on what
...Well I found that meditating sleeps me to sleep better and it’s a great source for relaxing. Meditating reduces anxiety and it promotes
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