Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
After intensive exercises I usually just take a quick shower. If it’s in the morning, I take cool shower (it wakes me up
...Trying focusing on your body weight. Or the shape. Or where your body is sitting in , what does the surface feel like
...If is night and you are tired is 100% you will sleep if you use Medito but if is day and you meditate,
...Have a nutritionally balanced meal, something like oatmeal with banana slices. Have a main source of carbs and protein plus a fruit!
...I prefer making the ingredients in the night, so you won’t rush making breakfast in the morning. Please no hate, I was just
...I fix being in a rush by simply setting my alarm a bit earlier. I don’t like to hurry in the mornings, so
...Yes, mostly to relax both mentally and physically. Often before a nap. Sometimes to help with pain, tension, a headache, etc.
...I prefer to change my breakfast often. Now I’m eating yogurt with cornflakes, but sometimes I eat milk with biscuits, porridge, or an
...It boosts you to start your day well and energised. And also gives you enough energy boost to fly through your day with
...You may include yogurt, fruits/vegetables, some healthy banana pancakes, tea with a cliff bar, or anything else but not with too much sugar
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