Mary O.
The most I’ve done is 45 minutes. I get too distracted still when I try for longer. 25 minutes is next right now
...How much time do they spend deep in work?
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Frequently asked questions
What do you like to focus on besides your breathing? Objects, movement, sounds, etc?
Connie J.
Besides breathing, sometimes I focus on a mantra I like very much. It goes "So Hum" and it really stills my mind. Other
...What is your preferred Meditation music? Or do you prefer quiet?
Adrize F.
I listen to any kind of relaxing music, because it helps me to think about things I like and focus on what I’m
...What are some alternatives to reading on my phone i can do to pass the time before bed? Preferably something I can do while in bed.
Laura Y.
You can read a paper book, or drink a Thea, you can meditate or writing a journal, you can program the day after
...which tea you drink when you get stressed or depressed
Bejan X.
A good question my dear ! Well you could google it but if you want my answer then that would be linden and
...Why does that have to do with it being a better me. Cleaning doesn’t make me better does it?
Alban Y.
It shows maturity and that you can take care of yourself and what you own Bc that is what you need to do
...How many minutes do you meditate per day on average
Arianna Z.
I tend to do sitting meditation for between ten and fifteen minutes in the morning, but sometimes also do a meditation/ mindfulness exercise
...How long does it take to feel benefits from meditation? I am new to this and I kind of just feel like I’m sitting there.
Natalia V.
Try to imagine yourself meditating in a relaxing scenery. It could be anything. Be creative! You could be sitting on a field of
...I find myself a little “guilty” using Fabulous during my Disconnect time... it’s helped me to eliminate the TV but I feel like I’m cheating by doing a mediation or something on my phone. How do you overcome those feelings or what’s your perspective on this?
Tina N.
I don’t think someone should feel guilty about this. You can play meditation music and meditate for even an hour! Yeah, you don’t
...I would like to know how often do you go thru your closet stuff? For example when do you decide to get rid off of an item?
Leonard T.
Usually it’s going to take more than 5 years for me to throw even a single cloth, once decide those cloth will become
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