Rurique Y.
Sometimes I use guided mediation, sometimes its just the music without a guide but occasionally I will sit quietly with my tea in
...How do you meditate? Guided meditation/hypnosis? Simply being alone in quiet?
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Frequently asked questions
At what time do you make a space in your day to clean?
Corin T.
I always use the time after meals to clean when I’d be washing up the dishes anyway. Even a quick run around the
...If I want to sleep for example at midnight, when is the best time to disconnect and close my notifications in your experience/opinion?
Esme F.
I think 2 to 3 hours before is a good time. If that sounds like too much you should ease into it starting
...Do you focus on 1 room a night?
Cathy Q.
I don’t focus on one room. I try to declutter the area(s) that guests would see. I still have a room or two
...What is the best routine that you have found?
Kim Z.
I’m really sorry, but I’m not too sure about that. I guess my night routine? :( I’m really sorry about that, just remember
...Sometimes, I like to fall asleep on the phone with my fiancé when we’re apart (it’s hard for us to sleep without the routines we usually do together). If I put the phone down but on speaker so we can go to bed “together”, do you think this is sufficient?
Penny G.
yea if it helps you guys sleep then it seems fine to me, just don’t stare at your screen before bed because it
...How do I reduce or give up TV when it is the only way I feel able to relax (coz no-one is asking anything of me when I watch)?
Morris C.
You should try meditation. I know it won’t replace tv as a source for entertainment but will become a source of relaxation and
...What you clean daily and weekly?
Pat Y.
I do a good cleaning of my room weekly and a tidy up daily. I try to keep all of my surfaces clean
...Will you lay music during the cleaning, or just focus on the task itself?
Caroline W.
I usually will listen to music or a podcast while cleaning, it’s not too distracting from the task at hand, and it helps
...What is cleaning according to you? And can you give me few tips to clean up my room or on self cleaning (grooming)
Emily C.
Cleaning means put everything in order. In room I open windows for fresh air. I clean the surface and now I made Dezinfection.
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