Terry Z.
I make it apart of my bedtime routine. I set a specific time during weekdays that I disconnect and engage in 10-20 minutes
...How do you find time to do yoga?
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Frequently asked questions
What exercises could be done in the morning?
Mari O.
Yoga, stretches, and eunning are good jumpstarts for your body in the morning. You can also dance to get your body ready for
...I need apartment friendly exercises. Who or what is a good source to show exercises I can do?
Potira Z.
എനിക്ക് വ്യായാമം ചെയ്യാൻ കഴിയും .നിങ്ങളുടെ ഈ application Ile routine’s എനിക്ക് വളരെ പ്രിയപെട്ടതാവുന്നു പക്ഷേ payment ചെയ്യാൻ എനിക്ക് കഴിയില്ല
...Should I be trying to do cardio every am? Or is stretching/yoga ok. Should I really shoot for exactly 8 minutes?
Aymeric T.
While cardio is great, even pro athletes don’t do it every day. You have to balance it with stretching and muscle-building exercises, like
...What exercises do you turn to in order to change up your routine?
Stephanie W.
Walking is my go to exercise…no matter what. Walking is really the best exercise for your health, as it doesn’t raise your cortisol
...How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...Does it take a little while to get up in the morning and drink the water and do the exercise, like you have to make a decision to do so, or it is just automatically you do it?
Mallory T.
I’m getting better at completing all of it but I’m still struggling to get things done in the morning. I usually spend my
...How do you stay consistent with your exercise routine every morning when there are tons of things to finish and rush out of the house?
Andrew C.
Productive things to do besides study Schedule your study for the week Drink water and stretch Organize your desk Review your notes Listen
...What if your partner eats your prepped breakfast?!
Lillian Q.
I try to always keep something else that’s quick but satisfying on hand. Bananas, granola bars, and yogurt are all great options to
...What do you consider to be a healthy breakfast?
Moiz Q.
Something that is refreshing like lemon and honey lukewarm water, corn flakes and milk and then rotis, Malai, eggs and tea.
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