Melita P.
Actually for me is easy to disconnect from my phone but if it’s hard for you I would recommend you to leave it
...Where do you put your screens when you disconnect?
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Frequently asked questions
What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)
Emily W.
for glutes and hamstrings you lay on the ground and put ur knee on the ground bent underneath ur chest and lean forward.
...How often should i meditate
Imane B.
Whenever you can meditate you should ,because it has various benefits so i suggest u do it evryday in the morning and if
...What are your steps to staying focus when meditating?
Ellie T.
Well, I try to find a new quiet place outside everyday. I like to be alone when I’m doing this, cause if someone’s
...What’s the first thing you would do if you want to cleanse your environment?
Sayen Y.
I think delete people who dont bring good things to my life is the fundamental thing. Positivity is shared in a very good
...What’s your favourite book?
Morgan F.
I have a lot but I can say that either “ Promises Left For Dead”, “Flygirl”, and “ My Family for the War”
...What book would you recommend to read?
Ross Z.
Everyday by David Levithan, it helped me realize how special everyday should be and we shouldn’t take any time for granted.
...How do you disconnect from TV and other screens when you wanting spend time with your spouse but they want that tv time?
Olga T.
Maybe gently introduce other things to take away their attention from the tv - shoulder rub, head massage - that you can do
...What kind of tea is your favourite in terms of calming down?
Madicyn G.
tension tamer, it tastes like actual calmness and the herbs are carefully selected to calm you down or ‘tame your tension’
...Have you broken any cleaning tasks up across several days since you started using this app? If so, was it helpful?
Rick Q.
i tend to clean bit by bit so i start by putting all the stuff from the floor into my bed and then
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