Jordan Z.
Hmm, its a hard question. in my opinion, 300 calories is enough to fuel you. My lunch is at 10:30 though, so i
...How many calories is appropriate for breakfast and what kind of breakfast helps boost your energy?
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Frequently asked questions
What is your go-to breakfast at home for something easy, quick and healthy?
Norman J.
Egg on toast (with cream cheese and baby spinach) it really only takes a few minutes and I enjoy it so much, and
...I want help with seven days eating plan
Mary E.
First and the hardest step you take is start, but once you start it gets easier. A healthy breakfast is a good way
...How do you motivate yourself for running?
Aminah O.
Whatever demotivating factors in your mind is stopping you from wanting to run, in your mind picture yourself present with those thoughts but
...What do you usually eat for breakfast?
Cody W.
Usually envolves bread, since there’s a load of variations of stuff I can do with it. And I usually add either a coffee
...I know the daily egg-based breakfast idea seemed simple enough, but did anyone else struggle with it too?
Anastasia Z.
I didn’t struggle because it was important to have something different everyday to not get bored by them. So cook them different everyday,
...What do you consider to be a healthy breakfast?
Moiz Q.
Something that is refreshing like lemon and honey lukewarm water, corn flakes and milk and then rotis, Malai, eggs and tea.
...Most times I am to tired at the moment to exercise… What would be easy light things I could do??
Grace U.
You could try some light stretching or mobility exercises. Or look up 10-15 minutes workouts like yoga, low impact cardio, or even just
...What’s your favourite breakfast protein?
Jonell U.
My favorite breakfast proteins is egg. You can literally make a thousand different meals with just eggs. I never get tired of it.
...What motivates you to exercise in the morning if you have not slept well the previous night and wake up tired?
Pham A.
What motivates me the most when I don’t get enough sleep is just by drinking water and then I do a little bit
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