Jenica Q.
Hi there! I usually jot down all my activities or to-do-list on my phone since I always use it often. It is important
...What are some good tools for orginization?
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Frequently asked questions
I keep getting sleepy during my meditation. Is it normal? Or am I doing it wrong?
Aditi E.
It happens to me too :) I think its normal but also maybe an invitation to switch it up to something that helps
...There’s only so much time in the day.. do you think getting a good sleep or staying up to clean up is more important?
Amanda J.
Definitely getting sleep is more important. Get up early and make a schedule for your day, and block out cleaning times.
...Where do you usually meditate?
Ivana I.
I usually meditate in my private space, on my bed or on the floor. My favourite place for meditation is my summer home,
...Doesn’t it feel great to build a habit that clears the day for new and fresh?
Ylenia Z.
I think it’s great and useful to build such habits. It helps me a lot to concentrate, to focus, to relax and think
...Where to find a routine for daily stretch?
Willa N.
Here on fabulous! Fabulous has a really good free 10 minute routine that you can go through every day, it’s very energizing and
...Is there a real example in your life that meditation have changed a way you live?
Chadii G.
Yes sure. Before meditation when I woke up I have nothing important to do,so I spend my time on my phone and even
...How do you say no politely
Inaya O.
It really depends on the question to which you say no. But generally speaking, in my opinion it’s important to let who stands
...How to get rid of thoughts in a short meditation session
Ava U.
Focus on your breath or listen to a guided meditation video and focus on the teacher’s voice or the white noise (eg. ocean
...Do you find you get something different out of the same meditations.
নুসরাত অরিত্রি N.
Sometimes yes. Sometimes it’s just relaxing and calming and sometimes it’s energizing as well. Sometimes it makes me feel confident and accomplished.
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