Aisha N.
An oatmeal bowl with milk, protein powder, honey, peanut butter, cinnamon and a chopped apple or pear. Or if I’m in the mood
...What’s your favorite or go-to quick meal?
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Frequently asked questions
I’m taking the 6-months journey. My morning routine is getting longer and it’s hard to keep up. What should I do?
Kaat N.
Make different morning routines, a short one with just the essentials when you don’t have much time and a longer one for when
...How long do you floss?
Hamaka G.
I floss between my teeth while rinsing the floss under water when it get too dirty and that usually takes about 2 minutes.
...Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
...I find it helps me get in and out of the kitchen quickly if I have the same things at least a few days in a row, so I don’t have to think about it or plan much. How frequently do you change up breakfast items?
Nora J.
I like to change up my breakfast every 2-3 days to give me some variety. I like starting my morning in different ways
...What are some easy make-ahead breakfast ideas I could prep on Sundays?
Severin N.
Generally I would say anything that still tastes good when you warm it up again. So soup or maybe some stew, noodles can
...Do you think eating breakfast is required for optimal health?
Gordon Z.
Yes. If I eat breakfast, I am more likely to feel better and have energy. It also will help my metabolism kick in,
...Do you use background music?
Gabi F.
Yes when I study or do anything really I like to have some sort of music playing because I don’t really like the
...Can l eat desserts during breakfast?
Elizabeth E.
Better than nothing if I don’t have anything at home or can’t stomach anything else! Still, nothing that should be a habit…
...How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
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