Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Just "checking" is ok in my opinion. It becomes a problem when it stretches for longer than the time you designate it for.
...To be honest I am a totally newbie when it comes to yoga, but I found this routine and I think it’s really
...Whenever you find it the best. I personally like to do it in the evening or in the afternoon to get relaxed from
...I read every night for 15-20 minutes before going to sleep! By planning it into your day it’s much easier to keep doing
...Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds.
...I think you should clean your space in the morning before school. Because in the evening we get so tired and need some
...I start with the kitchen do the dishes clean the table wipe the benches and sweep the floor next make the beds and
...I’m actually still at the point where I stress and try and think of things I forgot to add to my to do
...I love to do night meditations to relax and fall asleep so lying in bed, and I usually fall asleep before it ends.
...Good ways to meditate... Hmmm. When I meditate, the first thing I do if figure out how I am feeling or how I
...
