Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
...How do you find the time to meditate?
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Frequently asked questions
Any good easy healthy breakfast recipes?
Juanita F.
Anything that feels right. We‘re so eager on doing the ‚right‘ thing the whole day long – we can start off by doing
...Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...Is it fine to just dance to a song or two every morning or ishouldI switch it up?
Sumaya U.
Imagine, you just woke up from your bed feeling something dizzy or not so good. After that you start your day and you
...How do you meditate without falling asleep?
Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...What helps you stay consistent with your new habits?
Daniel C.
Starting small, ensuring you don’t add too much to your plate at once and work on achieving one thing at a time. The
...What can I eat to keep me full all day?
Camila J.
Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice,
...How do you celebrate exercising habits?
Angelina X.
It really depends on my mood; maybe I’ll get dinner, go to the theatre, tell a friend about my achievements or maybe even
...Do you have any suggestions/tools to maintain self disciple with exercise?
Douglas O.
Being a disabled veteran, having 4 major hip surgeries, and doing whatever I can to avoid back surgery, it boils down to daily
...How can I improve my flexibility?
Pink N.
By yoga exercise dance, and many other features I would love to present Fabulous Fabulous is the best community I’ve ever seen. I
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