Charlie S.
I do this about an hour before bed. And that’s okay to read on a kindle but don’t do it excessively as the
...How long do you do this before bed? And what if you like to read, but you read on a tablet/kindle?
More responses
Frequently asked questions
How you remind yourself of all things to be grateful for?
Ana F.
I just look around me, even when everything is terrible I am alive,I have a family and I have food and a house.
...An odd one but whatoyojr favourite stretch?
Teoh R.
The cobra pose. Somehow my back feels like it is stretched at the right place, and my shoulder always feels less tense after
...any tips for reducing office/work space clutter?
Mads Z.
I don’t really have a tip because anytime I declutter, the next day is like my room was nevertheless decluttered. Got any advice
...How much meditation is sufficient for relieving depression and anxiety. Is there any specific meditation type for it.
Heba T.
The clear easy meditation is able to change your entire mood I mean , just sitting comfortably and notice , accept and don’t
...Do you write down your routines too or skip them since they are ‘routines’?
Jim G.
No, I don’t write them once I’ve got them down. I try to keep my to-do list as uncluttered as possible so I
...Do you ever feel like you write to much stuff to do for one day?
Margaret U.
I used to write too much tasks for one day, but I learnt that it’s much better to write just few tasks which
...Which order do you accomplish your tasks? Due date? Importance? Fun making it?
Simone Q.
Well, i start from the morning till the night. I do the order i think it’s the best. Like if i have breakfast
...Do you tend to do full body stretches or just upper body/hands?
Johnni G.
I do different types of stretches each day for different parts of the body. I think it’s good to do either but if
...What do you do when: eyes closed, lights off... and suddenly you start thinking about what you have to do tomorrow?
Shawn Z.
I make a list. Be it in paper or on my phone. That way its put of my mind. Then I listen to
...