Sophi Z.
I would say that it’s important to schedule your meals after exercise, it really might make you hungry to exercise. Also try to
...What to do if I eating before exercising makes me feel ill?
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Frequently asked questions
How do I stop procrastinating on exercise and work?
Mahdi N.
Only one thing to do, master meditation to tame your mind, then you won’t negotiate on doing things with yourself, just like goggins
...During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
...I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it?
Shweta F.
It’s best to keep your workouts simple. You can do this by doing a 5 min work out and that’s it. Later on,
...What are you doing when the concentration dissapper ?
Jana L.
firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
...What’s the best breakfast for gaining muscle?
Alwin Z.
Well. In my experience and what I’ve seen my friends and family do is have lots of protein, but make sure it’s not
...Where do you find alternative morning execises, e.g. yoga programs?
Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
...I love to be efficient and it seems so inefficient to spend 5 minutes putting on workout clothes and shoes for a 7 minute workout. Do you have any ideas for making it more efficient or a way of thinking about it that I’m missing?
Ringo P.
The 5 minutes are part of the process, and essential for the workout. You are building a routine, I think it’s fine. Maybe
...What to do if I eating before exercising makes me feel ill?
Jordan I.
Eating before an exercise is not advised. It’s recommended that you give yourself about one full hour of time that you’re not eating
...What is your favorite smoothie?
Kaat N.
A bit of oatmilk, one banana, a few hands of frozen strawberries and a few hands of mixed forestberries! Top off with oats
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