Kent S.
Do you work on the weekends? If you do, have a look at your schedule for open time slots where you can bring
...How can I regain my habit of reading on the weekends?
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Frequently asked questions
What is good background music for cleaning/organizing?
Kaiya N.
Your favourite songs, but if you’re on the lookout for new music, I recommend looking at artists similar to ones you like and
...What type of books do you prefer to read before sleep?
Cheyenne J.
A nice thick hardcover book is always satisfying to read a chapter before bed. The adventures of Sherlock holmes is a great read,
...Does maintaining an upright seated position while meditating get easier with practice?
Rawad X.
Yes! I used to struggle with it as well, and still do sometimes but it’s a great way to work on your back’s
...Do you ever meditate while lying on your back? Is this a valid way to meditate?
Paulo T.
Whilst trying to sleep yes, however meditation during the day is best done with a straight back as it allows air to flow
...How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don’t involve your phone?
Regular T.
Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D
...How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
Paige N.
I check the app and then I put my phone and everything somewhere where I won’t look at it and then I go
...Can you yell name of some of your book collections
Rudorwashe Z.
The kite runner (triology)-Khaled Hossini The girl with a dragon tattoo triology-Stieg Larsson The female persuasion-Meg Wolitzer Personal brand intelligence- Tim Maurice Outliers-Malcom
...What is the hard part in the reading habit and how did you get over it ?
Vanessa Y.
The hard part for me in the reading habit for me maybe this one, I’m the typical of person that get distract easily.
...When you disconnect but your mind is still busy and distracted, how do you calm it?
Hillary N.
I prefer to meditate using a repeated mantra or to read. When my brain has to focus on a word/phrase or the book,
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