Noto R.
I put on my soundproof earpiece, turn my back to my colleagues and close my eyes. My office is a workstation so its
...How do you meditate outside house, say at work, without attracting too much attention of people around?
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Frequently asked questions
what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??
Aurelian O.
Hello there!!! I was actually doing my to do list when I saw your question:))) Some things I always put in my to
...do you sometimes feel that you have nothingto to be grateful for?
Amber Z.
Yes. But, I think that’s probably just my anxiety telling me that I don’t have anything to be grateful for in this life.
...How do you manage to still be grateful on days when everything seems dark and pointless?
Bertram X.
You can always be greatful because these days are finally over at the end of the day. You can also be greatful that
...How do i keep my desk clean and tidy????? I NEED AN ANSWER
Inayat N.
Keep the frequent used items somewhere in reach so that they don’t mix with the others, make tags and fix places for your
...Paperwork, I have paperwork everywhere!!! What is a good method to eliminate the piles of paper?
Shelly Y.
I decided what paper work I had to keep then I organized them into piles and counted how many piles I had then
...How do I keep my room consistently smelling fresh?
Karl U.
I open the window every morning and let my bed cool down an hour before I lay it down and spray with good
...What’s you’re advice for someone with severe pain syndrome or fibromyalgia? When having bad days, it’s so hard to stick to the routines, the chain breaks so soon and it have physical and emotional pain everytime.
Dirque Z.
Check the boxes off everyday, regardless of whether or not you completed every activity. That way you can keep your chain going regardless
...What is an alternative? My phone has become my safety blanket. What is something I can use instead during awkward situations?
Isaac Z.
I find that instead of looking at my phone I try to watch people or look around at what’s happening in my world.
...Are there any specific short stretch routines that you have?
Herbert P.
I do yoga every morning for about ten minutes. It helps me become mindful as well as stretching my body in all the
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