Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
...How do you find the time to meditate?
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Frequently asked questions
How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
...How do you motivate yourself to meditate each and every day?
Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
...Where do you find alternative morning execises, e.g. yoga programs?
Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
...Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
...What can I eat to keep me full all day?
Camila J.
Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice,
...During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
...Any alternatives to eggs as a quick breakfast?
Petar E.
Oatmeal with toppings is my go to! Doesn’t take long to make and is delicious! Then I found granola with greek yogurt is
...Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
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