Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...How do you meditate without falling asleep?
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Frequently asked questions
What’s your favorite or go-to quick meal?
Aisha N.
An oatmeal bowl with milk, protein powder, honey, peanut butter, cinnamon and a chopped apple or pear. Or if I’m in the mood
...Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...I’m taking the 6-months journey. My morning routine is getting longer and it’s hard to keep up. What should I do?
Kaat N.
Make different morning routines, a short one with just the essentials when you don’t have much time and a longer one for when
...What are you doing when the concentration dissapper ?
Jana L.
firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
...What’s the best breakfast for gaining muscle?
Alwin Z.
Well. In my experience and what I’ve seen my friends and family do is have lots of protein, but make sure it’s not
...What are some quick breakfasts you like that you can make the night before?
Billie U.
I guess; overnight oats, you let them soak and then in the morning you can just add some toppings and bam! Yummy breakfast.
...Eating the same thing over and over is tiring. Where do you get ideas for trying new foods? Especially breakfast.
Liva B.
I live with an ex colleague for now who is hosting me for few days. I just make sure to eat different things
...Is it okay if I don’t want to eat in the morning at all?
Raul T.
No. Breakfast is one of the most important meals. It gives you energy for the whole day and makes your brain work much
...Do you have a day set aside for deep grooming like a spa day even if it is in your own home?
Ashley N.
Yes and no. When I used to work a consistent schedule I would get home Saturday Morning and use my bath bombs and
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