Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I choose dishes that already contain fruits and vegetables. For example, oatmeal with fruit. Instead of water, I sometimes drink homemade lemonade without
...Overnight Oats – just as simple as muesli in the morning but prepared the night before thus giving the oats time to soak
...I am guilty of the same thing but I just pick myself up and brush myself off and start over again and hope
...I’ve heard that some things that are higher in iron are eggs, dried fruit, nuts, and oats. I’m not someone who’s an expert
...I prefer to eat protein for breakfast to give me more long term energy through the day. I think everyone has different
...Toast with butter on top first. Put it in the toaster. Then add cinnamon and then brown sugar. It always tastes great on
...My exercises uses my body weight as opposed to actual weights and equipment. With this my routine is not only mobile but
...My go-to is a smoothie with frozen spinach, frozen blueberries, a banana and protein powder. If you’d rather protein in the form of
...I have a routine, but I have fall back options if my usual routine isn’t in the cards for the day. My usual
...by sleeping and waking up on time, early in the day, if we’re up & at it, then there’s no scope for distractions
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