Miroslaw J.
Make peace with your responsibilities and chores, they will be there no matter what, just accept you have to do them in order
...How to stick to a effective routine
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Frequently asked questions
What are some good options for morning proteins besides eggs or peanut butter?
Jeremy F.
Spinach and banana smoothies are another source of protein! It is basically like a pre workout put with the energy you accumulate afterward.
...How do you avoid fast sugars? Sometimes even after eating something healthy I still want to eat Snickers or some other snack.
Ilhan Y.
Actually if we make a habit of eating salty or a bit spicy snack the we we feel the some thing that contain
...I have some strategies for eating a great breakfast but I like to mix it up. What are some of your strategies?
Adosindo Q.
one of my strategies is to eat the same thing everyday. that may sound wierd but for me it is very hard to
...What do you like to eat for breakfast, as a vegetarian?
Mario E.
Overnight oats! Rolled oats, nuts, chia seeds, sometimes protein powder, coconut, cinnamon, and either apple or berries. Add non-dairy milk or water, let
...Have you ever had troubles starting the habit later? How did you solve it?
Dee E.
Yes. If I don’t start my habit when it’s on my mind and I have the motivational drive then I will never start.
...What did you have for breakfast?
Clara A.
I had my breakfast at 10:30 in the morning at some workout with contained 3 boiled eggs and cottage cheese for my breakfast
...What else would you recommend as a healthy breakfast?
Viktorija Q.
For me a healthy breakfast is a breakfast that have a vegetable or fruit in it. They are the direct source for vitamins,
...Why is it so hard to form a habit? I know about the Cue-Habit-Reward cycle but still can’t make habits stick. Why?
Rafael E.
It is about you if you want a habit to stick for example drink water every morning put a reminder for a week
...I want to study when I get home but find myself distracted by the TV or by the clutter in my room. How do I focus myself?
Garance I.
have an existential crisis on how im wasting my time on the tv when i could be doing something else thats productive or
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