Raina N.
You don’t have to do it at the same time although it can be good. As long as u get it done then
...Is it important to do my exercise at the same time every day? I sometimes struggle with routines that are very fixed.
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Frequently asked questions
Should I eat bread at breakfast?
Rasheed O.
Bread found good essiantal acids which help us our and further it’s also help us to maintain our digest system, so I would
...My arthritis and neuropathy keep me pretty stiff in the morning. Therefore, most days I exercise in the afternoons after a lot of stretching. Is there a reason why exercise is always scheduled in the morning on Fabulous? Am I at a big disadvantage? Is there something else I can do in the morning that will equalize my afternoon workouts with morning workouts?
Stephanie Z.
You’re at an incredibly positive advantage! I don’t believe in comparing oneself to other people, but seriously most people aren’t spending time stretching
...What’s is the best exercise to lose a pot belly?
Lea C.
Well i personally think its not all about the workout but more about what your eating and putting in your gut. You should
...How do you prepare a fast and genuine breakfast during work days? How much time does it take to prepare it?
Lance E.
I get prepared the night before as much as possible. Including getting ingredients set out and in an easy place to grab, which
...What do you eat for breakfast when you are in a hurry? A handful of nuts is not enough to last me for more than an hour and I want to know alternatives.
Sarah Y.
Hard boiled eggs are a great source of energy for me. If I have enough time I’ll make a sandwich out of them.
...Are there short mid- day meditations you could do during things like lunch breaks, for example?
Stephanie N.
Yea I usually follow 5-10 min meditations that allow you to focus on your breathing and current sensations in your body. They’re easily
...How do you find workouts to do?
Andrea C.
Any app, including this has so many workout routines. I add exercises like lateral raises, back exercises, bicep curls, and forearm exercises with
...Do you have problems to stick to everything?
Stacey F.
Yes, planning it beforehand I always get excited about starting, but when it comes down to it I just can’t motivate myself
...What do you grab if you are running late that’s quick but still healthy??
Ria Z.
i like to eat a rice toast with dark chocolate. it’s good to satisfy the desire of something sweet, but without a large
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