Sena N.
You can add some veggies in your omelette. And some banana, as ropping honey and a little nuts. Its such a healthy desert.
...How can I include more fruits and vegetables in my breakfast?
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Frequently asked questions
Any idea why they say not to start your day with fruit?
Khushi I.
Because when we sleep at night, our body is in relaxation mode and our digestive system needs liquid. So, When we wake up
...What do you think about eating Greek yoghurt with some honey and bio cereals!?
Brandy T.
I like yogurt and green os very good and creamy, with honey e cereais even verter. but is not somenting i like to
...How can you find energy when dealing with low motivation and low priority tasks?
Retash C.
I tend to rely on reserves of energy or something or someone that inspires me failing this I just wait until the mitivation
...How do you ensure you don’t forget your morning excercises?
Rishabh F.
by sleeping and waking up on time, early in the day, if we’re up & at it, then there’s no scope for distractions
...How many people have taken to making oats before bed, for the morning?
Alice T.
I tend to make a big batch of oatmeal on the weekends, to eat for breakfast that day, so that I can have
...I already get up at 5am to get to work on time. How can I find the time to incorporate exercise without getting up at 4am!?
Ara Jo Z.
First you need to drink water (the first thing of your new day) than do some meditation or workout for 15 min
...How soon after getting out of bed should you eat breakfast?
Lissy X.
I think most people Skip breakfast because of the lack of appetite (or they’re running late 😂) So i usually prefer to do
...Is it ok that I prefer to mdeotat lying down? I sometimes fall asleep especially if it’s at night.
Kathleen N.
Of course! The purpose of meditating is to feel at peace and calm/ comfortable. If that means you’re lying down then that’s fine.
...What is the best exercise to do right after waking up? I don’t drink caffeine so, I’m always pretty groggy.
Gabriela O.
Quick exercises Simple activities, such as a short brisk walk, dancing to music, or even a few jumping jacks, can help get the
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