C Lian E.
In my bedroom
...Where do you prefer to meditate?
More responses
Frequently asked questions
How long before you target sleep time do you disconnect and unplug?
Yvonne O.
Not as soon as I should. I am often playing video games or on my phone to the point I get too tired
...Do you use a guide/app/trainer, or do you prefer to set a timer and do you’re own guided meditation?
Flavia O.
I start by setting a timer. Whatever time is convenient for me, I use it to meditate. I don’t follow a routine or
...How do you manage your screen time better?
Matteo P.
Strict schedule of not using cellphone one hour prior to my bedtime (Trust me I try), start with reading books before bed (no
...Is 1 minute stretch enough for a long term change on well-being?
Axelle N.
1-minute stretch is a good start for making a habit but with the time duration of a stretch should increase to make a
...What type of meditation U prefer? Guided or unguided? For me it is up to my mood.
Kyra U.
Personally I prefer guided meditation because I feel like the experience is enhanced that way and it’s easier to focus but I also
...What do you listen to when meditating? I find it hard to start it especially it’s my first time
Saionara G.
I really like to listen to Tibetan singing bells. I find it very easy to be lulled into a peaceful place by their
...How do you keep yourself from getting overwhelmed by the big cleaning jobs?
Chris Q.
I don’t pile up my work.if I see sth that needs to be cleaned I clean it immediately...if I pile it up I’ll
...How do you feel after meditating?
Rico F.
I feel relaxed anytime I mediate. My mind is cleared and I try as much to do refection and try to focus on
...Which is your favourite body part to stretch?
N Dia P.
I like to stretch my legs the most. Specially in the morning it’s so relaxing and make me energised. I want my
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