Karishma P.
Personally I feel cold showers are great only in summers. In winters, you may be taking unnecessary hassle and nothing more. I don’t
...What’s your opinion on cold showers in the morning?
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Frequently asked questions
What is the best, most efficient breakfast composed of?
Linda S.
I am not sure but two boiled eggs are good for breakfast or eat bread made with fine flour with an omelette. Note:
...My mind still wonders when meditating. How do I bring myself back?
Ken P.
Try focusing on your breathing and clear your mind. Think of a calm Sea with blue skies and trees around you or imagine
...How many days should I do a heavy exercise routine?
Rainforest N.
I (personally) exercise as ‘heavily’ as I can, every day. However if I wake up the next day with sore muscles – I
...Did you change the order of your morning habits?
Tri A.
Yes. I exercise in the afternoon. However, most of the time I do not go through with the exercising routine because I’m either
...Does anyone recommend an app for walking, not running?
Charan G.
Apps for walking are designed to track and motivate people who want to engage in walking as their primary form of exercise. These
...Do you eat before going to the gym or after?
Violet Y.
I eat both the times..like preworkout breakfast which includes bread roast with peanut butter and banana..after 2 hours I workout for like 1
...How do I motivate myself to do sports?
Mildred E.
Think what you wanna be in sports and reach your goals. Be open in new learnings. "Just do it" means when your in
...How do I focus harder on meditation?
Miriam F.
Don’t focus harder. When you struggle and feel like you don’t get it right, it will never be easy. Just feel what you
...What are some of your favorite vegan breakfast options?
Melanie J.
I am not a vegan because I love adding egg into my breakfast as a source of protein to keep me moving. But
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