Helena N.
Imagine this. You have a thousand stones on your chest, and then something or someone is taking all of the stones, and you
...How do you know if you are doing it right? What should it feel like?
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Frequently asked questions
I don’t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i’ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy?
Liam Z.
Why take it away? Just enjoy it in advance till about half an hour before sleep. Then switch it to book for example.
...How do you handle an overwhelming mess?
Nex N.
Well ig it’s overwhelming you, you should get away from away from the situation but if you can’t take deep breaths and try
...Is it a good idea to meditate as a group
Notburga F.
Maybe but I would prefer meditating alone so I can fully focus on myself. But maybe you get a feeling of connection and
...How do you motivate yourself to meditate when you aren’t stresssed?
Hannah E.
Everyone always has something, they’re stressed about or perhaps even something to be upset/angry about. If you sit/lay/walk whilst focusing only on your
...How do you stick to a routine each and every day?
Africano Q.
Actually following a routine is better for me because it makes life easier and more organised. notneed to think about what should i
...What’s the best part of meditating?
Misty A.
The best part of meditating for me is refocusing my thoughts. I get overwhelmed by the number of things that I need to
...What is the best thing to do between unplugging and going to sleep to wine down?
Nicolette G.
I enjoy having a nice shower, doing my skincare routine, listening to music, watching an episode of a chill anime or reading before
...How to unplug myself from smartphone and TV media after dinner at night
Bruce C.
What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus
...What are some things I can focus on as I meditate?
Camille Z.
Focus on things that you have accomplished during the day and the goals and activities that you’ve set yourself for the next day.
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