Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Whatever works for you. Meditation is a personal thing and you carry it out however it works for you. It’s about focusing the
...I think that the core of it is the small step process. I guess it depends on what the somebody across the table
...When i miss a day, i take a step back to review what happened Then give myself the needed boost to start all
...You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...Prepared juices healthy juices, green juices with chia and other supplements, put it into the freezer and the next day you can just
...For me, trying to take huge, deep breaths like they tell you always threw me off & would even kinda hurt my body
...Yes, because I tend to get up and log into work right away and then get sucked into emails and tasks. Then before
...3 minutes warm-up 3 minutes to yawn 5 push-ups in the remaining time, jumping up and down with the feet from the
...I do consider micronutrients not only during breakfast, but lunch and dinner as well. My breakfast mostly consist of home cooked parathas or
...I eat hot cream of wheat. Add milk instead of water. NO sugar. Love it. Other than that cooked left wild rice add
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