Bendita P.
I like to practice with the 5 minute breather, I do it twice a day. Well, I try to do it twice but
...What is your favorite meditation practice?
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Frequently asked questions
Do you prefer meditate with music or voice?
Davi C.
I prefer to meditate to soft calming music but not an actual song that way I can still listen to nature and I
...How has your life improved with the “clean & tidy up” habit?
Ninon G.
It makes my day. It feels nice to come back to clean kitchen without dirty dishes all around. Setting time for this routine
...How do you organise seasonal clothes out of season?
Catherine P.
I do it by color and then i put the jumpers on the end and tshirts on top so i go from jumpers
...What are good morning stretches?
G Lsen A.
I just move my body around, feel my muscles stretch and hold the pose for a couple secs. I don’t only focus
...What is your trigger to remember and do, your night ritual?
Hugo Y.
So I can control myself because I am not focusing on my target and get distracted easily and I want to control myself
...How do you clean hairs from the floor and keep the floor neat?
Esha Q.
Well after I brush my hair I brush my hand on the floor and collect the hair remaining I sweep it off and
...What stretches can be done to get my neck ready for the day?
Ross F.
So i do this, sit with your legs crossed, straighten your back then take left arm and lay it next to you. Relax
...When’s typically the best time for meditation?
Brian Q.
My honest answer is whenever you can or have time. In a perfect situation, I would love to be able to meditate in
...How often is too often for vacuuming?
Elizabeth Y.
It depends on if you have animals, kids, big family.. but I think 1-2 per week is appropriate but maybe every other day
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