Uzma W.
Yeah, you are right that we should always exercise on empty stomach instead of full one because it’s really harmful for the organs
...Isn’t it better to do exercise then eat rather then do it when your stomach is full?
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Frequently asked questions
Do you meditate sitting up or laying down?
Nicholas E.
Depends, if it is a meditstion for relaxation, then I do it lying down. Other ones where its for focus or calmness, I
...What is a high-intensity exercise?
ℙ𝕆ℙℙ𝕐 𝕐𝔼𝔸𝕋𝔼𝕊 N.
I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also don’t pick
...What is your typical breakfast?
Jade E.
I don’t really have a typical breakfast I just go with the flow. Whatever food I’m craving I’ll just eat it. But I
...How consistent are you at sticking with one workout routine? Do you vary?
Tobias Z.
I am pretty consistent with it, having the same workout everyday gives me confidence and i find it much more organized when it’s
...I did stretching, quick floor Pilates. Should I do more active activity?
Nellie U.
Depends, if that is all you are doing then try to get more 10000 steps in as well. But if you are already,
...How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
...Any advice about what to eat when you’re in a hurry?
Kathleen N.
I would always say that fruit is a good option. You can eat it on the go most of the time. If you
...How much should one excercise (final goal) per day to maintain good health?
Darciela S.
I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has
...What do you find is the best position to adjust your body to when meditating?
Starkeyta C.
Sitting up straight with my eyes closed and legs folded facing an open window with open space outside or a great view with
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