Why work out if I’m not seeing results? on February 24, 2021 December 19, 2022 Livia Y. Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in, ... More responses
How do you refocus when your mind wanders? on February 24, 2021 December 19, 2022 Jean P. I don’t like big breakfasts, I very much prefer having a small breakfast and then having a snack some hours before lunch. Fernanda ... More responses
Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen? on February 24, 2021 December 19, 2022 Ana Y. Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me ... More responses
Do you only stretch in the morning or do you sometimes take a break from work to stretch, too? on February 24, 2021 December 19, 2022 Ka T. I need to stretch at work too. It releases tension and brings me back to the moment. It’s a nice reminder to release ... More responses
How do you get yourself exercising when you are already exhausted or have no energy? on February 24, 2021 December 19, 2022 Arshmaan N. When I think of doing anything, I accomplish it. Doesn't matter how hard it is or how tired am I. I'll do it, ... More responses
Don’t you think changing breakfast habit for a day or two (not having breakfast) helps with controlling your hunger? on February 24, 2021 December 19, 2022 Johnni O. It could be helpful. But sometimes I feel like im still really hungry come noon but im thinking it might be because I ... More responses
How do you stay focused and mindful while exercising? The more tired I become, the more I lose focus. on February 24, 2021 December 19, 2022 Samantha Y. This is something I struggle with too! I like listening to my favorite music – sometimes that helps me forget how hard I'm ... More responses
What’s on your mind when you stretch? on February 24, 2021 December 19, 2022 Danielle V. I think on intentionally breathing and allowing my body to ease into each pose with each breath. If I feel pain identify if ... More responses
How do you know if the meditation you’re doing is correct? on February 24, 2021 December 19, 2022 Fernando F. I'm still new to meditation and learning new techniques/methods. I don't believe that I am in a position say what is correct or ... More responses
Do you prefer to exercise before or after work? on February 24, 2021 December 19, 2022 Ali S. Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up ... More responses