Simplício Lopes
I mostly just meditatate but I do a form of metta (loving-kindness) meditation that involves visualizing various kinds of beings (those close to you, neutral and those with
Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
Frida Johansen
I think this depends on every person, for how long you can stay focused at a time. For me personally I think a 5 min pause between 25
How do find time to cook?
Martin Lucas
I choose recipes and meals that are quick to cook. If it takes longer than 25-30 minutes I find something else. In the morning I usually eat oatmeal
How do you stay energized after working out? I usually want to nap after.
Alessio Michel
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in the evening 🙂
Is it better to drink water during your meals or half an hour before?
Dennis Keim
I've heard it is better to drink water before meals because drinking alot during a meal can impact the effectiveness of digestion. Regardless, sipping during a meal is
How do I motivate myself to exercise?
Callum Kelley
First, I choose something I like doing. I like to walk outdoors and I like to dance. I started by setting my watch for 15 mins, then walking
I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
Livia Gerard
You could try walking, yoga, or floor exercises which target other parts of your body. When starting a new fitnes routine it's important to try lots of new
On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?
Mille Thomsen
I suppose it would be but I don't wait I usually eat right away when I get up no matter what time.
How do I remind myself to be conscious about exercising?
Eléa Roux
The best thing is to not think about it too much, take your time, and do what you can. If you need to do modifications, that is 100%
How can I calm myself down at work?
Ehrentraud Hennecke
When I get worked up at work (whether it's anger or anxiety), I take a short 5-minute walk then find somewhere quiet and do 3-5 minutes of meditation.
