Good stretching routines to follow along with? on February 24, 2021 December 19, 2022 Montana T. I like the yoga routines. It's basically stretching with breath. I also like the Fitbit Coach workouts for an easy morning or evening ... More responses
When’s your favorite time to have a cup of tea? on February 24, 2021 December 19, 2022 Dustin F. When i feel the most stressed is when i think its easiest to find the time. Just get up for 5 minutes and ... More responses
How can I relax without my device? on February 24, 2021 December 19, 2022 Hansiana C. Try reading, try new hobbies, try laughing, hanging out and if so you can read off your device as long as you're not ... More responses
Is drinking tea new to you? How do you like it compared to coffee? on February 24, 2021 December 19, 2022 Ali S. Yea has always been a home comfort to me! I love coffee but I find the caffeine side affects sometimes leave me feeling ... More responses
How often do you exercise per week and how many hours each session? on February 24, 2021 December 19, 2022 Foxrain K. Normally, twice a week and an hour at a time. During corona, I haven't been able to keep this up though, but I ... More responses
How often do you drink tea during the day ? on February 24, 2021 December 19, 2022 Barbara Z. Two to three times per day. I always make sure I have my afternoon tea as part of my daily ritual, but I ... More responses
How much do you plan for this breakfast the night before, and what do you do on the days that you wake up and realize that you haven’t done any planning the night before? on February 24, 2021 December 19, 2022 Kra N. I'm not planning my breakfast the night before because I leave with my family. Sometimes they prepare the table and sometimes me. And ... More responses
What is a static stretch? on February 24, 2021 December 19, 2022 Timotheos F. Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is ... More responses
What time is the latest you can have breakfast after waking? When I’m fasting for religious reasons I feel like I’m cheating if I tick off breakfast if lunch is my first meal…. on February 24, 2021 December 19, 2022 Gabei U. I hate eating breakfast but normally the only thing I’m going to eat is a protein bar. I don’t like eating first thing ... More responses
How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted? on February 24, 2021 December 19, 2022 Laurel X. It's ok to be distracted. Notice the mind has wandered, accept it, and go back to your relaxation methods then back to the ... More responses