Alexandra N.
I found the ease of simply picking up my phone tempting at times, but know how much one can get sucked into it.
...By Disconnecting your devices what aspects of your life improved and what have you found hard?
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Frequently asked questions
What’s the best DIY mask for your face or hair?
Jocelino C.
aloe gel I heard is great for your hair, and for a diy face mask I’m not 100% sure. You can buy aloe
...How do you have the self control/self discipline to disconnect and unplug for the night?
Filippa E.
It can be really hard sometimes but doing other things helps to keep my mind off it. I put my phone on do
...Do you disconnect entirely from electronics or are there acceptable things you allow yourself to use?
Heidelinde F.
No I would rather to use it in essential time and some times just for fun. But at first I used to App
...What do you do when you disconnect?
Sophie N.
I usually read a book, paint or do some art. Talking and hanging out with friends makes you put away technology and not
...What can I do to meditate, and not fall asleep?
Neko C.
Keep your your back strait but relaxed, sit crisscrossed, focus on your breathing. if you keep your back straight it’ll help you stay
...Does stretching help to keep you fit?
Chiara T.
Yes it does. I used to exercise every day and I was fit and flexible but then I stopped because I had more
...Can I meditate lying down or standing?
Layla U.
This is your choice. Me, I meditate standing on my bed and I think is good. But as meditation videos say, 《you can
...How much wondering of thoughts is normal? Or it is totally natural to have different days regarding meditation as well?
Archana Q.
meditation is something that calms you down , but some times the chaos is bigger so it takes time to calm it down
...I fall asleep when meditating. How can I stop this?
Karl Wilhelm F.
Hi 💙 so I used to fall asleep too a lot when I meditate because i used to do it lying down
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