How do you make yourself sleep really fast without things or people distract you? on September 28, 2022 December 19, 2022 Roy T. This is a question depending on scenario. I'm someone who struggles with insomnia, and there are some tricks that work one day, but ... More responses
What are some examples of a “great breakfast” that are easy to prepare? on September 28, 2022 December 19, 2022 Lillian X. You can make waffles 🧇, eat an apple 🍎 and a tangerine like I had this morning or you can have toast bread ... More responses
I have a problem with my lower back. Recently, I get backaches and cramps to the point, I can’t get off my back. What can I do to help my back feel better? on September 28, 2022 December 19, 2022 Komal E. First at all you have to know the clear reason of why you have this back pain ,, because may it's coming from ... More responses
Do you use an app to journal? on September 28, 2022 December 19, 2022 Lila O. Yes I do . I use an app because I feel that it’s much easier to do as I’m on my device 24/7. ... More responses
Could you suggest some great breakfast recipes? on September 28, 2022 December 19, 2022 Elisabeth U. Very easy solution: some boiled eggs and half an avocado with salt and olive oil. Add a few tomatoes, olives and maybe some ... More responses
How can I start a new habit? on September 28, 2022 December 19, 2022 Maylin O. Well when you start you do the app to do and check it off repeatly until your able to put your New habits.from ... More responses
How long does it take you to finish a book? on September 28, 2022 December 19, 2022 Fatima B. I start off with the full intentions of finishing the book but I forget about the book for long periods of time making ... More responses
Which exercise is good for regular routine life? on September 28, 2022 December 19, 2022 Sofia N. I love stretching 🙆🏼♀️ and working out 🏋️♀️ but I would love ❤️ that fabulous would have more workout or stretch ideas 💡... More responses
What are ways to help one feel grateful? on September 28, 2022 December 19, 2022 Suchita F. Always say positive things to yourself while having a positive mindset. You also should have faith in yourself knowing that you can be ... More responses
May I know if there is any way to have a meditation session with forest background music on September 28, 2022 December 19, 2022 Soren E. Yes! It’s very possible to find long audio tracks on music and video platforms such as YouTube, Spotify, Apple Music, and so forth! ... More responses