Mayuri Z.
I just like to get lost in my thoughts and some time to read a book helps me alot but this point because
...What is your favorite exercise or method to disconnect after a busy day?
More responses
Frequently asked questions
Where do you meditate? What’s the sweet spot? To the perfect mediation
Tracy J.
In my house, using my yoga cushion. I sometimes sit in front of the mirror, and other times I look through the window,
...I don’t like cleaning because it upsets me to spend all day in this never ending task, what strategies can I have to be sure to clean without consuming the whole day tidying up?
Victoria A.
Return items that have been used back to where they should be. Wash cutlery immediately. Get rid of trash as soon as possible.
...What would be the best way, other than meditation to disconnect and unplug from ur phone
Anjali N.
Just put your phone on airplane mode and out of your room Secondly, take a moment out of your day where u can
...What motivates you to stretch even when you don’t want to get out of bed?
Galilea N.
What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day
...What stretches can I do in the Morning to quickly loosen all my muscles?
Virg Lio P.
Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do
...When is the best time to meditate, morning or evening?
Fernando O.
There are good reasons to mediate in the morning and at night. Personally, I think it depends on how you want to feel
...How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.
Neko C.
Make sure that your phone isn’t the only place you put things in. Have a agenda with you at all times, to use
...Hi there I’ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? Thank you 😊
Christine P.
30 min meditations⁉️😱 I find short mediations have worked for me. I think it would be helpful to take shorter periods: • Short
...Do you feel that you receive clearer ideas while meditating?
Elizabethe Q.
No. I don’t try to receive ideas at all while meditating. I’m trying to quiet my brain. I do, however, experience clearer thinking
...