Aerica T.
Yes. I need to change up my cereal brands frequently and have another healthy beverage option and fruit when coffee isn’t cutting it
...Do you get bored of what you eat for breakfast?
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Frequently asked questions
What are some convenient and healthy vegan breakfast ideas?
Shambhavi W.
For some convenient and healthy vegan breakfast 6ou can have nuts,apple banana with some peanut butter a simple salad and a easy to
...Not directly related to breakfast. But recently I noticed I’m falling back in my old pattern. This boils down to not getting out of bed (I wake up at 6:30 mostly before the alarm, no issue). But stepping out of bed when you wake up, and not going back in but staying out is what I’m struggling with. How do I push past that?
Gloribel N.
That happens to me too at times, when I don’t want to go back to bed I go ahead and start making breakfast
...How do you get consistent with a new habit?
Valdelaine Q.
Exercise was one of the hardest habits to reinforce. There was a video that I saw (the trigger, behavior and reward method) that
...I am struggling to find ways to celebrate, and I know someone’s way of celebration may be a chore to others. How do I find MY way of celebration?
Mariela E.
Imagine what your best day would look like, what would bring you joy if it was happening to you right this second. Then,
...Do you think is good to have the same breakfast every day or to have a different food?
Simarpreet X.
Nah. I dont think so cuz having different good everyday will give us varities and will provide different kinds of minerals,,proteins and vitamins
...Do you get better results going to the gym in the morning or in the afternoon?
Jay S.
Morning. The later in the day , the higher the chance I will get a migraine that stops me from being able to
...How can I exercise daily when I have 7 hours of school plus homework?
C Lestin Q.
As a student who is currently multiple extra-curriculars, I can relate to this question. For me, I workout earlier in the morning,
...I’m actually thin. What kind of exercises should I do?
Anna P.
you can do exercises to build muscle if you want that, if you want to stay thin you could just do light exercise
...What is it about an exercise habit that’s so hard to develop?!
Patsy P.
Getting the power to start exercising throughout the week I didn’t want to exercise but I remember that I wanted to change something
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