Brooklyn E.
It is ok to stop when you feel fulfilled. If you want to time your meditation sessions, I think you should start small
...Should i pracrice timing my meditation? I simply stop when i feel fulfilled.
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Frequently asked questions
Which is good back stretch exercise?
Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep
...How difficult is it keeping clean?
Mayar T.
Actually keeping clean is not that easy, and honestly I’m not a clean person at all! but I am trying to be with
...Do you choose a different room to clean and tidy up every day or do the whole house?
Shell Y.
I choose a room each day so it’s no so overwhelming for me .. I still have time to do other things outside
...What do you do besides reading book ? Or ehat could you do, to make your sleep go fast ?
Brennan O.
I consider showers and wearing clean cloths, perfuming the bed and a simple skin care routine makes your sleep a 100 times better,
...What’s your favourite stretching move? Favourite time to stretch?
Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and
...When is the best time to clean and tidy up?
Amber P.
I think the best one I think the best time to clean and tidy up is is it in the morning because that
...How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
Dawid F.
For me it’s all about spontaneous moves that make me feel a certain... Pain or a crack inside. I make it look like
...What’s your favourite way to mediate?
Akansha T.
To sit in a comfortable position and take deep breaths. My body feels at peace like still water. No ripples of thoughts. I
...How do you organize your room effectively?
Melissa N.
I jus moved home and I’m presently trying to do that. I don’t have furniture yet so everything on the floor or still
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