Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Silence or a calming sound in the background helps and you have to be still for this to work. You also have the
...Well is best to investigate that by have conversation with experienced person like personal trainer or somebody who exercises from long time. Also
...I love music, so I usually get up on impulse at the sight of my headphones. After that, I drink some water, pop
...You can’t just focus on breathing, as you put so most of the time the mind will wander. The key in this is
...I like to have 2 egg white omelette with spinach, kale, and tomatoes. Usually I add a fruit like an orange or Apple,
...The fastest breakfast I have ever made was a granola bar. (I know it’s not the healthiest option, but it worked) For days
...I think it’s effective in losing weight, however, the meals in between should be nutritious and should sustain your energy needs.
...You can focus on your breath. The 7-4-8 method is a good way to start. I try to imagine the oxygen traveling through
...Not immediately after waking up but first thing I do is to get up fresh offer some prayer them stretch my body to
...If you feel tired after walking may be it’s your body telling you to stop? May be increasing diet calories is the right
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