Diya L.
Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to
...Why is stretching important?
More responses
Frequently asked questions
How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?
Jenny W.
I just disconnect at a certain time as long as it’s at least 30 minutes you should be fine. I’m trying to disconnect
...I can not completely relax. Random thoughts come to my mind and distract me. Will that be fixed by long term practice?
Tommie Lyne J.
It’s natural for thoughts to drift in and out but yes; through practice your mind will wander less. Something wonderful I learned
...Do you have a special place where you meditate?
Karl Josef J.
i typically meditate in my room in the morning or at nighttime, but during the afternoon i normally meditate in the living
...I never seem to be able to implement a meditation routine at night. Any tips?
Jeff G.
Set up your reminders and leave a pillow on the floor in the middle of your room or on your bed so you
...Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?
Ricky E.
I didn’t get the question. But i have to say that i always get interpreted while doing challanges. Hmm and talking about my
...Do you use the apps meditation guides or something else to meditate?
T Lia Q.
I use a app named lojong and it’s best app for meditation too much stuff here like gudied meditation , for mindfulness,
...How long does your evening routine take? It feels like it takes me at least an hour to settle down and let the day go.
Chelsea B.
It takes me one hour roughly. 30 minutes of reading, about 15 mins for bedtime routine, about 15 to wind down. I take
...Do I need more shelfs to make my room seems tidier?
Brayden I.
Yes maybe you should have some more shelves in your bedroom to to store for yourself and u can put things like your
...Does anyone enter into a mind set of imagination that leaves you with the ability to push thoughts away and you’re actually watching yourself physically move the thought with ease and a bit of a smirk if I must be honest. When ever I get deep in the breath my mind goes to this place. Is this a meditative state?
Carol U.
I guess that’s something many of us that meditate strive for, I would love to know what that feels like . That’s amazing
...