Phoenix G.
Of course! If it is easier for you and you can commit to it for longer, it’s better in the evening or at
...Is it okay to schedule exercise in the evening?
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Frequently asked questions
How do you keep your workout routine consistent? I always skip days. Also, how do you start getting onto working out? I want to do weights but I am very intimidated by it.
Olivia N.
I wake up at 5am and drink a glass of hot water before brushing and after drinking water i do my workout and
...What is your favorite easy vegetarian breakfast recipe?
Sophia F.
When I’m eating vegetarian, I love doing a sort of breakfast hash. I chop up different types of yummy veggies like Brussel sprouts,
...How to maintain awareness throughout the day?
Peter Y.
Just nothing you have to do the only thing is push yourself even you dont feel to it is discipline what take us
...What fruits are you buying?! 🍎🍇🥭🍓🍑🥝🥥
Defne H.
I love mangos, strawberries, grapes, dragonfruit and bananas so these are definitely the fruits i buy the most. But i buy fruits like
...Do I have to eat breakfast to be healthy?
Jana L.
Not really , in my opinion, sleeping well in a specific period of time for much hours and exercising and meditating is also
...Is it better to mix up the morning training or keep to a rigid exercise programme? I don’t want to get bored in the gym but want to focus on getting toned and fit so what’s the best option?
Sara F.
It’s what you want to do but if you don’t want to do it then I suggest you take a walk or run
...What is a good quick and easy healthy breakfast idea?
Hanne Lore F.
Smoked salmon with cream cheese on a plain bagel or sourdough toast. Use a whole wheat bread or bagel for a more
...In your experience, what breakfast gets you kickstarted best in the morning?
Gareth J.
I like to have cereal 🥣 to start the day, preferably low on sugar and a bit of fruit. Occasionally porridge which sets
...What time of day do you do your exercise?
Tonya C.
In the evening after work because I hate getting up early in the morning. I have no energy or desire to work out
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