Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If i dont feel well i dont do the exercise i do xtra medtation or breathing so i dont feel like i
...I meditate twice a day for 5/10 mins but it’s different for everyone. Do whatever you have time for and don’t force yourself
...I find when I’m indulging in all 5 senses one after the other and staying in one scene until I have a completed
...Okay so ik that it’s difficult especially when you are addicted, like me. When I want to unplag from my phone I usually
...I try to be kind to my mind. Meditation is amazing but if you force it. It could feel very demotivating. I
...Honestly after cleaning my home I feel very different as if I have achieved something really good and I reward myself with an
...The hardest thing to clean would be my room. My bed is kind of easy but as a pretty short person it’s kind
...Lie on your back. Bring your knee towards your chest. Clasp your hands behind your thigh. Straighten the knee. Hold for 5-10 deep
...Either give them the items if they want it or sell it in a yard sale. But if that doesn’t work then throw
...Yes, and I do it too. You waking up in the middle if the night is your brain telling you that somthing is
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