Bryan N.
Before breakfast Cons = Hungry Just woke up Not enough nutrients to exercise properly A little sleepy Pros= Not too full You can
...Exercise before or after breakfast? Pros and cons of each?
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Frequently asked questions
How do you incorporate vegetables into your breakfasts?
Alice F.
I put Bell peppers and cucumbers in my sandwiches. It makes them taste a 1000% better. They go well with cheese and ham
...What order is best for my morning routine?
Amelia O.
I think my morning routine should start with brushing my teeth and then going to the toilet and then I can change and
...How often do you exercise and what is your goal with exercising?
Alex N.
I do exercises 4 times a week in my local sport club. My goal is to be healthier and it helps me step
...Do you have any healthy, low-cost breakfasts that are fast to make?
Tucha P.
I don’t know about you, but I really love oatmeal. You can add any fruit you feel like so it’s definitely healthy. Another
...I’m a full time health care student and stay at home mom. Any ideas for quick and easy healthy breakfasts that will be great for me and my 1 year old to start the day in a fabulous way?
Charlotte U.
You could try any kind of yogurt bowls. You can use natural yogurt and add some fruit pieces and nuts and some honey
...How much time do you take for breakfast?
Samson F.
Maybe 10-20 minutes! I usually try to balance out time and how long it takes to make something healthy and delicious. Usually for
...How do you cope with morning nausea?
Ema S C.
I actually still can’t cope with that. I just simply don’t eat breakfast till i am very hungry, otherwise I will gag
...How do you make yourself exercise, if you are not really in a mood for workout or you have a busy schedule?
Rose Lynn E.
i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when
...I need ideas for different healthy meals. I’m getting bored of just toast and peanut butter.
Agnes E.
On the morning I always have poriddge with low fat youghurt. Lunch and dinner: Steamed vegetables, meat, fish and many many more.
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