Sophie N.
I’m still trying to figure that out myself. I like to ease my mind into thinking that it’s okay to close my eyes
...What are some things that help you have better self-control when it comes to screen time?
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Frequently asked questions
How do you schedule cleaning into a busy life
Daniell T.
As a mom we stress our selves out because we see our self as the caretaker, provider, teacher, and we are still students
...What do you do ? Do you practice solo or use an app ?
Monika L.
I prefer using a app cause when ask someone for meditate or exercise with you , and also for building a healthy and
...How do I start meditating?
Aarsha E.
I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate
...I can’t stop thinking while meditate, How to stay focused
Mohamad U.
Label each tought that come to your mind. For example, if a though poped up in your head, say a thought. If you
...How do you know that meditation is working ?
Rem N.
Birisini dövmek istemiyorsan ya da istemediğim bir şeyi çok çok isteyerek yapıyorsam meditasyonun işe yaradığını anlatım....
...Is it okay to check off items on my evening routine if I’m not supposed to use my phone?
Alyssa P.
GOOD QUESTION! <be mindful of the time withoutb screens and when it’s over reflect and make notes on how you felt relying on
...How do you motivate the rest of your household to clean without complaining or making them feel guilty?
Lilla M.
Personally, I get nagged to clean, so I don’t really have an actual answer for this question, however I do have suggestions: -
...Have you tried using healing sounds or mantras while you meditate? If so, how well has it worked for you?
Carol U.
Wow, My mantra is a very simple one. “Smile and your day gets brighter. Laugh and your heart feels better. Then f..k the
...What are some good stretch poses?
Maja U.
Butterfly pose Downward facing dog Lunges with arms up Halo pigeon Cat/cow stretch Extended puppy Lizard stretch It’s funny how almost all are
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