Lia J.
Absolutely! Well, I wouldnt reccomend staying on the bed, cause well, you’re more likely to fall asleep. But maybe laying down on a
...Is it okay to lie down while meditating?
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Frequently asked questions
How do you disconnect for the night ?
Emilia U.
I used to shut my phone and throw it out of my room. But now I need it for alarm, thus it’s placed
...How long should I meditate ?
Romane C.
I usually meditate for about 10 minutes, but it varies on how I’m feeling, sometimes I need more time to get more immersed
...How can u meditate regularly at the same moment in a day/night
Luise X.
You can set a time when you won’t be bothered; early morning or late night right when you go to bed. Making sure
...Is mediation about focusing on not thinking or focusing on something specific, such as following a specific breathing pattern or directing healing energy through the body, or...?
Skye N.
There are many different things meditation can be for. But it really depends on what you want to achieve through meditation.
...What room do you meditate in?
Ina A.
I usually meditate in my own room because that’s where I find peace. I also meditate in my living room sometimes too but
...Is there an optimal time to meditate?
Joyce W.
I don’t think so , because it depends. For instance, morning meditation is very powerful and refreshing. However it doesn’t work for everyone
...If you weren’t on your phone what would you be doing? You should go do that now! 😉
Andr S Z.
Sometimes i would sleep, sometimes i would be sewing or drawing (since i loved sewing and drawing during my free time) and
...The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?
Anna Luise T.
Firstly, you must train yourself to not procrastinate things you should do right away. Like if you want to take shower,you need
...What’s the meditation good for?
Fenn A.
Meditating brings me peace, calms my mind and allows me to float freely without distraction. It can be tough to calm down enough
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